Nutrition Facts for Soft pretzels

Soft Pretzels

Image of Soft Pretzels
Nutriscore Rating: 54/100

Unleash the joy of homemade comfort with these golden, bakery-style Soft Pretzels, perfect for snack lovers and pretzel enthusiasts alike! Crafted from a foolproof dough enriched with melted butter for a pillowy texture, these pretzels are twisted into iconic shapes and bathed in a baking soda solution for that signature chewy exterior. Topped with a sprinkling of coarse sea salt and glazed with a glossy egg wash, they bake to perfection in just minutes, filling your kitchen with the irresistible aroma of fresh-baked goodness. Whether served warm with your favorite dips or savored as a standalone treat, these pretzels strike the perfect balance of soft, chewy, and golden-brown deliciousness. Ideal for game days, gatherings, or a cozy baking project, these easy homemade pretzels are sure to be a crowd-pleasing hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4.5 cups All-purpose flour
  • 2 teaspoons Salt
  • 1 tablespoon Granulated sugar
  • 2.25 teaspoons Instant yeast
  • 1.5 cups Warm water (110°F or 43°C)
  • 3 tablespoons Unsalted butter, melted
  • 0.67 cup Baking soda
  • 10 cups Hot water (for baking soda bath)
  • 1 Egg yolk
  • 1 tablespoon Water (for egg wash)
  • to taste Coarse sea salt (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl or the bowl of a stand mixer, whisk together the all-purpose flour (4 cups), salt, sugar, and instant yeast.

2

Add the warm water and melted butter to the dry ingredients. Mix until a dough begins to form.

3

Knead the dough for about 5-7 minutes, either by hand on a floured surface or using a stand mixer with a dough hook, until smooth and elastic. If the dough is too sticky, add up to an additional 1/2 cup of flour, one tablespoon at a time.

4

Shape the dough into a ball and place it in a lightly greased bowl. Cover loosely with plastic wrap or a clean kitchen towel and allow the dough to rise in a warm place for about 1 hour, or until doubled in size.

5

Preheat the oven to 450°F (232°C). Line two baking sheets with parchment paper and lightly grease them.

6

In a large pot, bring 10 cups of water and the baking soda to a boil to create the baking soda bath.

7

Once the dough has risen, punch it down to release the air. Divide the dough into 8 equal pieces.

8

Roll each piece into a long rope, about 20-24 inches in length, and twist into a pretzel shape.

9

One at a time, carefully dip each pretzel into the boiling baking soda bath for 20-30 seconds. Use a slotted spatula to transfer the pretzels to the prepared baking sheets.

10

In a small bowl, whisk together the egg yolk and 1 tablespoon of water to create an egg wash. Brush the egg wash over each pretzel and sprinkle with coarse sea salt.

11

Bake the pretzels in the preheated oven for 12-15 minutes, or until golden brown.

12

Allow the pretzels to cool slightly on a wire rack before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
2395
cal
61.8g
protein
428.2g
carbs
44.6g
fat

Nutrition Facts

1 serving (3554.0g)
Calories
2395
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 0.0 g
Cholesterol 278 mg 92%
Sodium 45231 mg 1967%
Total Carbohydrate 428.2 g 156%
Dietary Fiber 16.7 g 60%
Total Sugars 14.3 g
Protein 61.8 g 124%
Vitamin D 0.5 mcg 2%
Calcium 107 mg 8%
Iron 25.9 mg 144%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
10.5%%
17.0%%
Fat: 401 cal (17.0%%)
Protein: 247 cal (10.5%%)
Carbs: 1712 cal (72.5%%)