Nutrition Facts for Mother lode pretzels
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Mother Lode Pretzels

Image of Mother Lode Pretzels
Nutriscore Rating: 55/100

Sink your teeth into these irresistible homemade "Mother Lode Pretzels," the ultimate snack that combines soft, pillowy interiors with a perfectly golden, salty crust. This easy yeast-based recipe delivers authentic pretzel flavor with simple pantry staples like all-purpose flour, instant yeast, and warm water. A quick baking soda bath gives these pretzels their signature chewy texture, while a glossy egg wash ensures they bake to a rich, amber perfection. Ready in just over an hour, these pretzels are ideal for game day, gatherings, or a cozy weekend treat. Serve fresh from the oven with your favorite dips—cheese sauce, mustard, or even chocolate for a sweet twist—and watch them disappear in minutes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups All-purpose flour
  • 1 packet Instant yeast
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 1.5 cups Warm water (110°F / 43°C)
  • 2 tablespoons Unsalted butter (melted)
  • 0.5 cup Baking soda
  • 3 cups Hot water
  • 1 large Egg yolk
  • 2 tablespoons Coarse salt (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, granulated sugar, and salt.

2

Gradually add the warm water and melted butter to the dry ingredients. Mix until the dough comes together.

3

Knead the dough on a floured surface for about 8-10 minutes, or until it becomes smooth and elastic.

4

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise for 1 hour or until it doubles in size.

5

Once the dough has risen, punch it down and divide it into 8 equal portions.

6

Roll each portion into a long rope (about 20 inches) and form into a pretzel shape.

7

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

8

In a large bowl, dissolve baking soda in the hot water. Dip each pretzel into the mixture for about 30 seconds, ensuring full coverage.

9

Place the dipped pretzels onto the prepared baking sheet.

10

Lightly whisk the egg yolk with a splash of water to create an egg wash. Brush it over the tops of the pretzels.

11

Sprinkle coarse salt generously over each pretzel.

12

Bake in the preheated oven for 8-10 minutes, or until the pretzels turn golden brown.

13

Remove from the oven, let them cool slightly, and serve warm.

Cooking Tip: Take your time with each step for the best results!
275
cal
7.1g
protein
50.9g
carbs
4.0g
fat

Nutrition Facts

1 serving (223.4g)
Calories
275
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 5854 mg 255%
Total Carbohydrate 50.9 g 19%
Dietary Fiber 1.8 g 6%
Total Sugars 3.4 g
Protein 7.1 g 14%
Vitamin D 0.1 mcg 1%
Calcium 16 mg 1%
Iron 2.5 mg 14%
Potassium 69 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.8%%
10.6%%
13.6%%
Fat: 291 cal (13.6%%)
Protein: 228 cal (10.6%%)
Carbs: 1629 cal (75.8%%)