Nutrition Facts for Soft oven polenta
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Soft Oven Polenta

Image of Soft Oven Polenta
Nutriscore Rating: 64/100

Transform your dinner table with the ultimate comfort food: Soft Oven Polenta. This no-stir, oven-baked recipe combines medium or coarse-ground cornmeal with simple pantry staples for a creamy, luscious base that’s perfect for any meal. Slowly baked to perfection in the oven, this foolproof polenta requires minimal effort but delivers maximum flavor, thanks to the addition of rich butter and savory Parmesan cheese. Seasoned with just the right touch of salt and freshly ground black pepper, it’s an ideal side dish or a satisfying canvas for hearty sauces, roasted vegetables, or tender proteins. With a prep time of just 10 minutes, this versatile recipe serves four and is a delightful alternative to traditional stovetop polenta.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Cornmeal (medium or coarse grind)
  • 4 cups Water
  • 2 tablespoons Unsalted butter
  • 1 cup Parmesan cheese (grated)
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a large oven-safe Dutch oven or casserole dish, combine the cornmeal, water, salt, and black pepper. Stir well to combine, ensuring there are no lumps.

3

Cover the dish tightly with a lid or aluminum foil to prevent moisture from escaping.

4

Place the dish in the preheated oven and bake for 50-55 minutes, stirring once halfway through to ensure an even texture.

5

Remove the dish from the oven and add the butter and grated Parmesan cheese. Stir well until the butter is melted and the cheese is fully incorporated.

6

Taste and adjust seasoning, adding more salt or pepper if necessary.

7

Serve the polenta warm as a side dish or topped with your favorite sauce, vegetables, or protein.

⚑
Cooking Tip: Take your time with each step for the best results!
412
cal
25.0g
protein
26.4g
carbs
23.0g
fat

Nutrition Facts

1 serving (338.0g)
Calories
412
% Daily Value*
Total Fat 23.0 g 29%
Saturated Fat 14.5 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1402 mg 61%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 2.4 g 8%
Total Sugars 0.3 g
Protein 25.0 g 50%
Vitamin D 0.7 mcg 3%
Calcium 682 mg 52%
Iron 0.7 mg 4%
Potassium 82 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
24.2%%
50.2%%
Fat: 826 cal (50.2%%)
Protein: 397 cal (24.2%%)
Carbs: 420 cal (25.6%%)