Pumpkin Sage Polenta
Creamy, comforting, and packed with autumnal flavors, Pumpkin Sage Polenta is the perfect dish to elevate your cozy-season menu. This rich and velvety polenta combines the natural sweetness of pumpkin puree with the earthy aroma of fresh sage, creating a harmonious balance of flavors in every bite. Infused with Parmesan cheese and a touch of butter, it delivers indulgent creaminess that’s irresistible. Topped with crispy sage leaves for a delightful crunch, this dish makes an elegant side or a hearty vegetarian main. Ready in under 40 minutes, Pumpkin Sage Polenta is a quick and satisfying recipe that’s ideal for weeknight dinners or festive gatherings. This crowd-pleaser pairs beautifully with roasted vegetables, grilled meats, or even a fresh green salad!
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Recipe Information
Ingredients
- 1 cup polenta (coarse cornmeal)
- 3 cups water
- 1 cup milk
- 1 cup pumpkin puree
- 1 tablespoon sage leaves (fresh, finely chopped)
- 2 tablespoons unsalted butter
- 1 cup Parmesan cheese (grated)
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
- 1 teaspoon olive oil
- 4 whole sage leaves (for garnish)
Instructions
In a medium saucepan over medium-high heat, bring the water and milk to a gentle boil.
Gradually whisk in the polenta, stirring continuously to prevent lumps.
Lower the heat to medium-low and cook the polenta, stirring frequently, for about 15 minutes or until thickened.
Stir in the pumpkin puree, chopped sage, butter, Parmesan cheese, salt, and black pepper. Mix well until everything is fully incorporated.
Allow the polenta to simmer on low heat for an additional 5 minutes, stirring occasionally to maintain a creamy texture.
Meanwhile, heat olive oil in a small skillet over medium heat. Add the whole sage leaves and fry them for 30 seconds to 1 minute until crispy. Remove and set aside on a paper towel to drain excess oil.
Serve the polenta warm, garnished with the crispy sage leaves and an extra sprinkle of grated Parmesan cheese, if desired.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 1433 mg | 62% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.4 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 767 mg | 59% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
