Nutrition Facts for Creamy polenta

Creamy Polenta

Image of Creamy Polenta
Nutriscore Rating: 66/100

Rich, velvety, and absolutely comforting, this Creamy Polenta recipe is the ultimate side dish or base for hearty toppings. Made with a blend of water and milk for a perfectly luscious texture, coarse cornmeal is slowly simmered to perfection and enhanced with creamy butter and nutty Parmesan cheese. Simple pantry staples like freshly ground black pepper and salt round out the flavor, creating a dish that is both humble and indulgent. With just a few ingredients and a hands-on cooking method, this polenta is a versatile addition to mealsβ€”ideal for serving alongside grilled meats, savory stews, or as a standalone indulgence. Whether you're hosting a dinner party or seeking comfort food bliss, this creamy polenta is sure to impress!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups water
  • 2 cups milk
  • 1 cup coarse cornmeal (polenta)
  • 3 tablespoons unsalted butter
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by bringing the 4 cups of water and 2 cups of milk to a gentle boil in a large, heavy-bottomed saucepan over medium-high heat.

2

Once the mixture is boiling, reduce the heat to low and slowly add 1 cup of coarse cornmeal, whisking constantly to avoid lumps.

3

Continue to cook the mixture, stirring frequently with a wooden spoon, for about 30 minutes or until the polenta has thickened and pulls away slightly from the sides of the pan. Make sure to adjust the heat as necessary to maintain a gentle simmer.

4

Once thickened, stir in 3 tablespoons of unsalted butter until fully melted and incorporated into the polenta.

5

Add in 1 cup of grated Parmesan cheese, stirring until it has melted and the polenta is creamy.

6

Season with 1 teaspoon of salt and 0.5 teaspoon of freshly ground black pepper, adjusting the seasoning to taste.

7

Serve the creamy polenta hot as a delicious side dish, or as a base for hearty stews or grilled meats.

⚑
Cooking Tip: Take your time with each step for the best results!
1771
cal
65.5g
protein
213.9g
carbs
74.1g
fat

Nutrition Facts

1 serving (1817.2g)
Calories
1771
% Daily Value*
Total Fat 74.1 g 95%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 0.3 g
Cholesterol 217 mg 72%
Sodium 3948 mg 172%
Total Carbohydrate 213.9 g 78%
Dietary Fiber 9.7 g 35%
Total Sugars 25.3 g
Protein 65.5 g 131%
Vitamin D 5.4 mcg 27%
Calcium 1577 mg 121%
Iron 5.3 mg 29%
Potassium 1125 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
14.7%%
37.4%%
Fat: 666 cal (37.4%%)
Protein: 262 cal (14.7%%)
Carbs: 855 cal (47.9%%)