Nutrition Facts for Polenta with fresh corn

Polenta with Fresh Corn

Image of Polenta with Fresh Corn
Nutriscore Rating: 69/100

Discover the ultimate comfort food with this creamy Polenta with Fresh Corn, a recipe that elevates traditional polenta by infusing it with the natural sweetness of fresh corn kernels. This dish combines the velvety texture of slow-cooked coarse cornmeal with the vibrant flavor of summer corn, pulsed to perfection for added depth and freshness. Enriched with whole milk, butter, and a generous sprinkle of Parmesan cheese, this polenta is irresistibly rich and savory, while a touch of olive oil and fresh parsley garnish brings a pop of brightness to every bite. Easy to prepare in just 40 minutes, this wholesome side dish is perfect for pairing with grilled meats, roasted vegetables, or enjoyed as a standalone entrΓ©e. Keywords like creamy polenta, fresh corn recipe, and Parmesan polenta make this a must-try for anyone seeking a deliciously fresh take on a beloved classic.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Fresh corn kernels (from 3-4 ears of corn)
  • 4 cups Water
  • 1 cup Whole milk
  • 1 cup Coarse cornmeal (polenta)
  • 2 tablespoons Unsalted butter
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Using a sharp knife, cut the kernels off the ears of fresh corn and measure out 2 cups. Set aside.

2

In a medium saucepan, bring 4 cups of water and 1 cup of milk to a gentle boil over medium heat.

3

While whisking continuously, slowly add the coarse cornmeal to the saucepan to prevent lumps from forming.

4

Reduce the heat to low and continue to whisk periodically for 10 minutes. The mixture should thicken as it cooks.

5

In a blender or food processor, pulse the reserved fresh corn kernels with 1/4 cup of water until coarsely blended. Add the blended corn mixture to the polenta and stir thoroughly.

6

Cook the polenta-corn mixture over low heat for an additional 10-15 minutes, stirring frequently to prevent sticking, until the polenta is soft and creamy.

7

Stir in the unsalted butter, Parmesan cheese, salt, and black pepper. Adjust seasoning to taste.

8

Remove the saucepan from heat and let the polenta sit for 3-5 minutes to thicken slightly.

9

To serve, drizzle the polenta with a bit of olive oil, sprinkle with fresh parsley, and garnish with extra Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1916
cal
54.8g
protein
285.8g
carbs
67.5g
fat

Nutrition Facts

1 serving (1936.2g)
Calories
1916
% Daily Value*
Total Fat 67.5 g 87%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 1.6 g
Cholesterol 131 mg 44%
Sodium 3229 mg 140%
Total Carbohydrate 285.8 g 104%
Dietary Fiber 19.4 g 69%
Total Sugars 31.2 g
Protein 54.8 g 110%
Vitamin D 2.7 mcg 13%
Calcium 836 mg 64%
Iron 7.5 mg 42%
Potassium 1832 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
11.1%%
30.8%%
Fat: 607 cal (30.8%%)
Protein: 219 cal (11.1%%)
Carbs: 1143 cal (58.0%%)