Nutrition Facts for Soba noodle soup
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Soba Noodle Soup

Image of Soba Noodle Soup
Nutriscore Rating: 67/100

Dive into the comforting embrace of this nourishing Soba Noodle Soup, a Japanese-inspired dish brimming with rich umami flavors and wholesome ingredients. Featuring tender soba noodles nestled in a savory dashi-based broth infused with soy sauce and mirin, this soup is a perfect blend of simplicity and depth. Earthy shiitake mushrooms add hearty texture, while vibrant baby spinach and fresh green onions lend a touch of freshness. Customize your bowl with optional toppings like soft-boiled eggs, nori strips, and sesame seeds to elevate the flavor and visual appeal. Ready in just 30 minutes, this soup is an ideal choice for a quick yet satisfying weeknight meal or a cozy lunch. Perfect for fans of Asian cuisine, this recipe is a must-try for its balance of taste, nutrition, and ease.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Soba noodles
  • 4 cups Dashi stock
  • 3 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 100 grams Shiitake mushrooms, thinly sliced
  • 2 cups Baby spinach
  • 2 stalks Green onions, thinly sliced
  • 2 pieces Soft-boiled eggs (optional)
  • 1 piece Nori sheets, cut into strips (optional)
  • 1 teaspoon Sesame seeds (optional)
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of water to a boil. Add the soba noodles and cook according to the package instructions (typically 4-6 minutes). Drain the noodles, rinse with cold water to stop cooking, and set aside.

2

In a separate pot, prepare the dashi stock by heating 4 cups of water and dissolving dashi powder if not using homemade stock.

3

Stir in the soy sauce, mirin, and salt to the dashi stock and bring to a gentle simmer.

4

Add the sliced shiitake mushrooms to the broth and cook for 5-7 minutes until tender.

5

Divide the cooked soba noodles evenly into serving bowls.

6

Pour the hot broth and mushrooms over the noodles in each bowl.

7

Top with baby spinach (it will wilt slightly in the hot broth) and sprinkle with green onions.

8

Optionally, garnish with soft-boiled eggs, nori strips, and sesame seeds for added flavor and texture.

9

Serve immediately and enjoy your warm, comforting soba noodle soup!

Cooking Tip: Take your time with each step for the best results!
275
cal
18.4g
protein
39.2g
carbs
6.9g
fat

Nutrition Facts

1 serving (768.2g)
Calories
275
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 2858 mg 124%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 4.6 g 16%
Total Sugars 6.1 g
Protein 18.4 g 37%
Vitamin D 3.0 mcg 15%
Calcium 121 mg 9%
Iron 4.6 mg 26%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
25.8%%
20.5%%
Fat: 118 cal (20.5%%)
Protein: 149 cal (25.8%%)
Carbs: 311 cal (53.7%%)