Nutrition Facts for Easy caprese insalata

Easy Caprese Insalata

Image of Easy Caprese Insalata
Nutriscore Rating: 61/100

Delight in the simplicity and elegance of this Easy Caprese Insalata, a quintessential Italian salad bursting with fresh, vibrant flavors. Featuring creamy slices of fresh mozzarella, juicy vine-ripened tomatoes, and fragrant basil leaves, this dish comes together in just 10 minutes with no cooking required. Finished with a drizzle of extra virgin olive oil, sweet balsamic glaze, and a light sprinkling of coarse sea salt and freshly ground black pepper, this recipe offers a perfect balance of savory and tangy notes. Serve it as a stunning appetizer, a refreshing side dish, or a light meal for four. Perfect for summer dining or year-round freshness, this Caprese salad captures the essence of simple, wholesome ingredients at their finest.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 ounces fresh mozzarella cheese
  • 3 medium vine-ripened tomatoes
  • 12 leaves fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 0.5 teaspoons coarse sea salt
  • 0.25 teaspoons freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the fresh mozzarella cheese into 1/4-inch thick rounds.

2

Slice the tomatoes into 1/4-inch thick rounds as well.

3

On a serving platter or individual plates, arrange alternating slices of mozzarella and tomato in a line or circular pattern.

4

Tuck fresh basil leaves between the slices or place them on top for a decorative and flavorful touch.

5

Drizzle the extra virgin olive oil evenly over the arranged slices of mozzarella, tomatoes, and basil.

6

Drizzle balsamic glaze lightly over the salad for a touch of sweetness and vibrant flavor.

7

Sprinkle the salad with coarse sea salt and freshly ground black pepper to taste.

8

Serve immediately as a starter, side dish, or light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1202
cal
52.7g
protein
43.9g
carbs
91.4g
fat

Nutrition Facts

1 serving (681.9g)
Calories
1202
% Daily Value*
Total Fat 91.4 g 117%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 2420 mg 105%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 4.8 g 17%
Total Sugars 36.9 g
Protein 52.7 g 105%
Vitamin D 0.0 mcg 0%
Calcium 1224 mg 94%
Iron 3.7 mg 21%
Potassium 1187 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
17.4%%
68.0%%
Fat: 822 cal (68.0%%)
Protein: 210 cal (17.4%%)
Carbs: 175 cal (14.5%%)