Simple Good Healthy Capri Salad
Bright, fresh, and bursting with flavor, the Simple Good Healthy Capri Salad is your go-to recipe for effortless elegance on a plate. Featuring vine-ripened tomatoes, creamy fresh mozzarella, and aromatic basil leaves, this classic Italian-inspired dish is elevated with a drizzle of extra-virgin olive oil and a hint of balsamic glaze for a perfect balance of savory and sweet. Ready in just 10 minutes, this no-cook recipe is a joy to prepare and serves as a nutritious side dish or light meal. Seasoned with kosher salt and freshly ground black pepper, each bite is a celebration of simple, wholesome ingredients. Perfect for summer gatherings or anytime you crave vibrant, healthy flavors, this Capri salad highlights farm-fresh produce and minimal fuss.
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Recipe Information
Ingredients
- 4 medium Fresh tomatoes (preferably vine-ripened or heirloom)
- 8 ounces Fresh mozzarella
- 10 large leaves Fresh basil leaves
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Balsamic glaze
- 0.5 teaspoons Kosher salt
- 0.25 teaspoons Freshly ground black pepper
Instructions
Wash and dry the tomatoes and basil leaves thoroughly.
Slice the tomatoes into 1/4-inch thick rounds and set aside.
Slice the fresh mozzarella into 1/4-inch thick rounds. If the mozzarella is stored in liquid, pat it dry with a paper towel to remove excess moisture.
On a large serving platter, alternate and layer slices of tomato, mozzarella, and fresh basil leaves in a row or circular pattern (depending on your desired presentation).
Drizzle the olive oil evenly over the salad.
Drizzle balsamic glaze over the salad for a slightly tangy and sweet flavor (optional but recommended).
Sprinkle the top with kosher salt and freshly ground black pepper to taste.
Serve immediately as a light meal or as a refreshing side dish. Enjoy!
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 479 mg | 21% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 6.2 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 407 mg | 31% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
