Snap Peas for Parties
Transform your next gathering with "Snap Peas for Parties," a quick and irresistible dish that’s as vibrant as it is flavorful. Crisp-tender snap peas are sautéed with fragrant garlic, a splash of soy sauce, and a hint of lemon zest for a zippy, savory bite. Toasted sesame seeds and optional red pepper flakes add texture and a subtle kick, making this dish the perfect balance of freshness and umami. Ready in just 15 minutes, this recipe is ideal for serving as a party appetizer, side dish, or even a healthy snack. Whether served warm or at room temperature, these zesty snap peas are sure to be the star of any event. Perfect for those seeking simple, crowd-pleasing recipes that are both wholesome and full of flavor.
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Recipe Information
Ingredients
- 500 grams snap peas
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
- 1 whole lemon (zested and juiced)
Instructions
Wash the snap peas under cold running water, then trim the ends and remove any strings from the pods if needed.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the snap peas to the skillet and toss to coat them evenly in the garlic-infused oil.
Stir in the soy sauce, salt, and black pepper, and cook for 3-4 minutes, stirring frequently, until the snap peas are tender-crisp and vibrant green.
If using, sprinkle in the crushed red pepper flakes for a touch of heat.
Remove the skillet from the heat and toss the snap peas with the lemon juice and zest.
Transfer the snap peas to a serving plate or bowl and garnish with sesame seeds before serving.
Serve warm or at room temperature and enjoy!
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1764 mg | 77% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 19.4 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
