Nutrition Facts for Pasta with crabmeat sauce

Pasta with Crabmeat Sauce

Image of Pasta with Crabmeat Sauce
Nutriscore Rating: 63/100

Indulge in the ultimate seafood pasta experience with this luxurious Pasta with Crabmeat Sauce recipe. Perfectly al dente spaghetti or linguine is tossed in a creamy sauce brimming with the delicate sweetness of lump crabmeat, fragrant garlic, and a splash of white wine for a sophisticated touch. A hint of crushed red pepper flakes gives it just enough heat, while a finishing burst of fresh lemon zest and juice brings brightness to each bite. This restaurant-worthy dish is quick and straightforward, ready in just 40 minutes, making it ideal for both weeknight dinners and special occasions. Garnish with parsley and Parmesan for an elegant presentation, and enjoy this coastal-inspired delight that’s sure to impress.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 oz spaghetti or linguine
  • 3 tbsp olive oil
  • 2 tbsp unsalted butter
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 0.5 tsp crushed red pepper flakes
  • 0.5 cup white wine
  • 1 cup heavy cream
  • 8 oz lump crabmeat, picked over for shells
  • 0.25 cup parsley, chopped
  • 0.25 cup grated Parmesan cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 medium lemon, zested and juiced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti or linguine according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set the pasta aside.

2

In a large skillet, heat the olive oil and butter over medium heat until melted and shimmering.

3

Add the chopped onion and cook for 2-3 minutes until softened. Stir in the minced garlic and crushed red pepper flakes, cooking for an additional 1 minute until fragrant.

4

Pour in the white wine and simmer for 2-3 minutes until slightly reduced.

5

Lower the heat, add the heavy cream, and stir until fully incorporated. Let the sauce simmer gently for 5 minutes, stirring occasionally.

6

Gently fold in the lump crabmeat, being careful not to break it apart too much. Cook for 2-3 minutes until heated through.

7

Stir in the chopped parsley, grated Parmesan cheese, lemon zest, and lemon juice. Add salt and black pepper to taste.

8

Add the cooked pasta to the skillet and toss to coat it evenly in the sauce. If the sauce is too thick, add some of the reserved pasta water a little at a time until the desired consistency is reached.

9

Serve immediately, garnished with additional parsley or Parmesan if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2415
cal
77.8g
protein
132.1g
carbs
158.7g
fat

Nutrition Facts

1 serving (1259.4g)
Calories
2415
% Daily Value*
Total Fat 158.7 g 203%
Saturated Fat 73.7 g 368%
Polyunsaturated Fat 4.0 g
Cholesterol 442 mg 147%
Sodium 2508 mg 109%
Total Carbohydrate 132.1 g 48%
Dietary Fiber 12.1 g 43%
Total Sugars 10.3 g
Protein 77.8 g 156%
Vitamin D 0.0 mcg 0%
Calcium 622 mg 48%
Iron 10.6 mg 59%
Potassium 1736 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
13.7%%
63.0%%
Fat: 1428 cal (63.0%%)
Protein: 311 cal (13.7%%)
Carbs: 528 cal (23.3%%)