Nutrition Facts for Mint limonada

Mint Limonada

Image of Mint Limonada
Nutriscore Rating: 72/100

Quench your thirst with this vibrant and refreshing Mint Limonada, a perfect balance of tangy citrus, fragrant fresh mint, and a hint of sweetness. This Middle Eastern-inspired twist on classic lemonade blends zesty lemon juice, chilled water, and a touch of salt for a uniquely bright flavor, while fresh mint leaves transform it into a frothy and invigorating drink. Ready in just 10 minutes, this easy-to-make beverage is ideal for hot summer days, dinner parties, or whenever you need a rejuvenating pick-me-up. Serve it over ice and garnish with mint sprigs and lemon wedges for a visually stunning and delightfully cooling treat. Perfect for citrus lovers and anyone seeking an easy, flavorful drink recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole Fresh lemons
  • 1 cup (packed) Fresh mint leaves
  • 0.5 cup Granulated sugar
  • 4 cups Cold water
  • 2 cups Ice cubes
  • 0.25 teaspoon Salt
  • 4 sprigs Additional mint sprigs (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the lemons thoroughly under running water and pat them dry.

2

Cut the lemons in half and juice them into a measuring cup. You should yield approximately 1 cup of fresh lemon juice. Remove any seeds.

3

Rinse the fresh mint leaves and pat them dry. Reserve a few sprigs for optional garnish.

4

In a blender, combine the lemon juice, fresh mint leaves, granulated sugar, cold water, ice cubes, and salt.

5

Blend on high speed for 30 to 60 seconds until the mint is finely chopped, and the mixture is frothy and well-combined.

6

Taste the limonada and adjust sweetness, if needed, by adding more sugar and blending again briefly.

7

Strain the mixture using a fine mesh sieve if you prefer a smoother drink. This step is optional and depends on your texture preference.

8

Pour the Mint Limonada into glasses filled with additional ice cubes, if desired.

9

Garnish each glass with a mint sprig and a lemon wedge, if using.

10

Serve immediately and enjoy this vibrant, cooling beverage!

Cooking Tip: Take your time with each step for the best results!
618
cal
15.9g
protein
162.6g
carbs
3.4g
fat

Nutrition Facts

1 serving (2079.5g)
Calories
618
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 657 mg 29%
Total Carbohydrate 162.6 g 59%
Dietary Fiber 27.3 g 98%
Total Sugars 119.9 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 878 mg 68%
Iron 24.5 mg 136%
Potassium 2011 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.3%%
8.5%%
4.1%%
Fat: 30 cal (4.1%%)
Protein: 63 cal (8.5%%)
Carbs: 650 cal (87.3%%)