Smoked Turkey and Mango Wrap
Elevate your lunch game with this vibrant and flavor-packed Smoked Turkey and Mango Wrap! Combining the smoky richness of tender turkey slices with the juicy sweetness of fresh mango and creamy avocado, this recipe offers a delightful balance of savory and tropical flavors. A tangy honey-lime yogurt spread perfectly ties everything together, while crisp spinach leaves add a fresh, nutritious crunch. Wrapped in soft flour tortillas, these handheld delights are not only quick and easy to assemble in just 15 minutes but also ideal for on-the-go meals or light lunches. Healthy, satisfying, and bursting with contrasting textures and bold flavors, this wrap is your new go-to for a fresh twist on meal prep. Perfect for those looking for nutritious recipes featuring smoked turkey wraps, tropical ingredients, or mango-inspired lunches!
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Recipe Information
Ingredients
- 8 slices Smoked turkey slices
- 1 medium-sized Mango
- 4 large Flour tortillas
- 0.5 cup Greek yogurt
- 1 tablespoon Honey
- 1 tablespoon Lime juice
- 2 cups Fresh spinach leaves
- 1 medium-sized Avocado
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Peel and slice the mango into thin strips. Set aside.
Slice the avocado into thin strips or mash it slightly, depending on preference.
In a small bowl, mix the Greek yogurt, honey, lime juice, salt, and black pepper to create the honey-lime yogurt spread.
Lay a tortilla flat on a clean surface or plate.
Spread about 2 tablespoons of the honey-lime yogurt spread evenly over the tortilla, leaving a small border around the edges.
Place 2 slices of smoked turkey in the center of the tortilla.
Add a layer of spinach leaves, followed by several mango and avocado slices.
Fold the sides of the tortilla inward and then roll it up tightly from the bottom to form a wrap.
Repeat steps 4–8 to assemble the remaining wraps.
Slice each wrap in half diagonally before serving, if desired.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1387 mg | 60% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 14.5 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 703 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
