Curried Turkey Wraps
Elevate your lunch game with these flavorful Curried Turkey Wraps, a vibrant fusion of tender turkey, creamy Greek yogurt, and aromatic curry powder. Packed with crunchy shredded carrots, crisp red bell peppers, and fresh spinach, all wrapped in wholesome whole wheat tortillas, this recipe offers a perfect balance of textures and flavors. Sweet honey and a hint of cilantro (optional) add a subtle twist, making these wraps a healthy, protein-packed meal that's ready in just 15 minutes. Perfect for busy weeknights or meal prep, these wraps are as versatile as they are delicious. Serve them fresh for a quick lunch, or pack them for on-the-go convenience!
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Recipe Information
Ingredients
- 2 cups cooked turkey breast
- 0.5 cups plain Greek yogurt
- 2 tablespoons mayonnaise
- 1.5 teaspoons curry powder
- 1 teaspoon honey
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 pieces whole wheat tortillas
- 1 cup shredded carrots
- 1 cup baby spinach leaves
- 1 medium red bell pepper
- 0.25 cups cilantro leaves (optional)
Instructions
Dice the cooked turkey breast into small, bite-sized pieces.
In a medium bowl, combine the Greek yogurt, mayonnaise, curry powder, honey, salt, and black pepper. Stir until the mixture is smooth and well incorporated.
Add the diced turkey to the bowl with the curry yogurt sauce. Toss to coat the turkey evenly in the sauce.
Wash and prepare the vegetables: shred the carrots (if not pre-shredded), slice the red bell pepper into thin strips, and rinse the spinach leaves thoroughly. If using cilantro, roughly chop the leaves.
Lay one whole wheat tortilla flat on a clean surface. Place a handful of spinach leaves in the center, followed by a quarter of the shredded carrots, bell pepper strips, and the curried turkey mixture.
Sprinkle a few cilantro leaves on top if desired.
Wrap the tortilla tightly by folding in the sides and rolling it up from the bottom. Repeat the process with the remaining tortillas and fillings.
Slice each wrap in half diagonally for easier handling, and serve immediately. Enjoy!
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 977 mg | 42% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 6.5 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
