Turkey and Sweet Potato Wraps
Elevate your lunch game with these hearty and nutritious Turkey and Sweet Potato Wraps, perfect for a flavorful meal on the go! Packed with tender roasted sweet potatoes, shredded turkey breast, and vibrant baby spinach, all wrapped up in a soft whole wheat tortilla, this recipe is a winning combination of wholesome ingredients. A zesty Greek yogurt-lime dressing adds a creamy, tangy twist, while slices of ripe avocado and juicy cherry tomatoes bring brightness to every bite. Quick and easy to prepare, these wraps are not only delicious but also loaded with protein, fiber, and nutrients—making them an ideal option for a satisfying lunch or light dinner. Ready in just 40 minutes, these wraps are a great way to enjoy a balanced and flavorful meal the whole family will love.
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Recipe Information
Ingredients
- 2 cups Turkey breast (cooked and shredded)
- 2 medium Sweet potatoes
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Garlic powder
- 2 cups Baby spinach
- 1 cup Cherry tomatoes (halved)
- 1 medium Avocado (sliced)
- 4 large Whole wheat tortillas
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Lime juice
- 1 teaspoon Honey
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Peel and dice the sweet potatoes into small cubes. Place them on the baking sheet and drizzle with olive oil. Sprinkle with salt, black pepper, ground cumin, and garlic powder. Toss to coat evenly.
Roast the sweet potatoes in the oven for 20-25 minutes, or until tender and slightly caramelized, turning halfway through cooking.
While the sweet potatoes are roasting, prepare the yogurt dressing. In a small bowl, whisk together the Greek yogurt, lime juice, and honey. Set it aside.
Lay each tortilla on a flat surface. Spread a spoonful of the yogurt dressing evenly over the center of the tortilla.
Layer the baby spinach, roasted sweet potatoes, shredded turkey, cherry tomatoes, and avocado slices over the yogurt dressing.
Fold in the sides of each tortilla and roll tightly to form a wrap. You can secure it with a toothpick if needed.
Slice the wraps in half for easier serving, and enjoy your Turkey and Sweet Potato Wraps warm or at room temperature.
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 767 mg | 33% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 8.1 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 856 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
