Smoked Salmon Frittata Triangles
Transform your brunch table with these elegant Smoked Salmon Frittata Triangles, a tasty combination of rich, savory ingredients and effortless preparation. This oven-baked frittata recipe features fluffy eggs infused with heavy cream and Parmesan cheese, elevated by the smoky depth of salmon, the fresh brightness of dill, and the subtle crunch of sautéed green onions. Perfectly cooked in a single skillet and sliced into shareable triangles, this dish makes a stunning and versatile option for breakfast, light lunches, or even dinner. Ready in just 35 minutes, it's an easy yet sophisticated meal idea that pairs beautifully with a crisp side salad or crusty bread. Plus, it’s ideal for meal prepping or entertaining guests!
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Recipe Information
Ingredients
- 8 eggs
- 150 g smoked salmon
- 0.25 cup heavy cream
- 0.33 cup grated Parmesan cheese
- 2 tablespoons fresh dill
- 2 green onions
- 2 tablespoons olive oil
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a medium bowl, whisk together the eggs, heavy cream, grated Parmesan cheese, kosher salt, and black pepper until well combined.
Chop the smoked salmon into bite-sized pieces and set aside.
Finely chop the fresh dill and thinly slice the green onions.
Heat the olive oil in an oven-safe, non-stick skillet (about 10 inches in diameter) over medium heat.
Sauté the green onions for 1-2 minutes until softened and fragrant.
Lower the heat to medium-low and pour the egg mixture into the skillet, spreading it evenly.
Sprinkle the smoked salmon pieces and fresh dill evenly over the top of the egg mixture.
Cook on the stovetop without stirring for 3-4 minutes, or until the edges start to set.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and the center is just set.
Remove the skillet from the oven and allow the frittata to cool for 5 minutes.
Slide the frittata onto a cutting board carefully and cut it into triangles for serving.
Serve warm, garnished with additional dill or green onions if desired.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 273 mg | 91% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrate | 1.0 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.3 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 4.9 mcg | 24% | |
| Calcium | 97 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
