Nutrition Facts for Creamy salmon bake

Creamy Salmon Bake

Image of Creamy Salmon Bake
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this Creamy Salmon Bake, a decadent yet easy-to-make dish that's perfect for weeknight dinners or special occasions. Succulent salmon fillets are seared to golden perfection, nestled in a velvety garlic-infused cream sauce enriched with fresh dill and a splash of zesty lemon juice. Topped with a crisp and savory blend of Parmesan cheese, buttery panko breadcrumbs, and a hint of paprika, this baked salmon recipe offers a perfect balance of richness and crunch. Ready in just 45 minutes, it’s a crowd-pleasing main course that pairs beautifully with rice, mashed potatoes, or a crisp green salad. Whether you're looking for a flavorful seafood centerpiece or a cozy family meal, this Creamy Salmon Bake will become your go-to recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Salmon fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 minced Garlic cloves
  • 1 tablespoon All-purpose flour
  • 1 cup Chicken or vegetable broth
  • 0.5 cup Heavy cream
  • 2 tablespoons, chopped Fresh dill
  • 2 tablespoons Lemon juice
  • 0.5 cup, grated Parmesan cheese
  • 0.5 cup Panko breadcrumbs
  • 0.25 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a baking dish with olive oil or cooking spray and set it aside.

2

Season the salmon fillets on both sides with salt and black pepper.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sear the salmon fillets for 2-3 minutes on each side until lightly golden. Remove and set aside.

4

In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

5

Whisk in the all-purpose flour and cook for another minute, stirring constantly, to form a roux.

6

Slowly pour in the chicken or vegetable broth while whisking, ensuring no lumps remain.

7

Add the heavy cream, fresh dill, and lemon juice, stirring well. Let it simmer for 2-3 minutes until thickened. Adjust seasoning with a pinch of salt and pepper if needed.

8

Pour the creamy sauce into the prepared baking dish and arrange the seared salmon fillets over the sauce.

9

In a small bowl, combine the Parmesan cheese, panko breadcrumbs, paprika, and the remaining tablespoon of olive oil. Mix until well combined.

10

Sprinkle the breadcrumb mixture evenly over the salmon fillets.

11

Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and the topping is golden and crispy.

12

Remove from the oven and let cool for 5 minutes before serving.

13

Garnish with additional fresh dill and serve hot with your choice of rice, mashed potatoes, or a green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2135
cal
126.9g
protein
33.6g
carbs
164.0g
fat

Nutrition Facts

1 serving (1045.8g)
Calories
2135
% Daily Value*
Total Fat 164.0 g 210%
Saturated Fat 59.4 g 297%
Polyunsaturated Fat 2.7 g
Cholesterol 426 mg 142%
Sodium 4160 mg 181%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 5.9 g 21%
Total Sugars 3.1 g
Protein 126.9 g 254%
Vitamin D 0.0 mcg 0%
Calcium 498 mg 38%
Iron 5.4 mg 30%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
24.0%%
69.7%%
Fat: 1476 cal (69.7%%)
Protein: 507 cal (24.0%%)
Carbs: 134 cal (6.3%%)