Nutrition Facts for Salmon and corn fritters

Salmon and Corn Fritters

Image of Salmon and Corn Fritters
Nutriscore Rating: 70/100

Perfectly golden and irresistibly crispy, these Salmon and Corn Fritters combine pantry staples like canned salmon and corn kernels with fresh herbs and vibrant aromatics for a quick and flavorful meal. Each fritter is packed with protein and seasoned to perfection with hints of garlic, dill, and green onion, making them an ideal choice for a light dinner, a satisfying appetizer, or even brunch. With just 15 minutes of prep time, this recipe is as easy as it is delicious. Serve these savory delights with a dollop of sour cream or Greek yogurt and a squeeze of lemon for a fresh, tangy finish that complements their rich flavors. Perfect for busy weeknights and sure to impress at gatherings, these fritters are a versatile and mouthwatering way to elevate simple ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 grams canned salmon
  • 150 grams corn kernels (fresh, canned, or frozen)
  • 120 grams all-purpose flour
  • 1 teaspoon baking powder
  • 2 large eggs
  • 60 milliliters milk
  • 2 green onions (finely chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil (for frying)
  • 4 lemon wedges (for serving)
  • 120 grams sour cream or Greek yogurt (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the canned salmon and place it in a large mixing bowl. Use a fork to flake it into small pieces.

2

If using frozen corn, thaw it beforehand. Add the corn kernels to the mixing bowl with the salmon.

3

In a separate bowl, combine the all-purpose flour and baking powder. Stir well to evenly distribute the baking powder.

4

Add the flour mixture to the salmon and corn, then mix gently to coat the salmon and corn in the dry ingredients.

5

In another bowl, whisk together the eggs and milk until smooth. Pour this wet mixture into the salmon mixture and stir until just combined. Be careful not to overmix.

6

Fold in the chopped green onions, fresh dill, garlic powder, salt, and black pepper.

7

Heat the olive oil in a large non-stick skillet over medium heat. Once the oil is hot, spoon 2 tablespoons of the batter for each fritter into the pan, pressing lightly to flatten.

8

Cook the fritters for 2-3 minutes per side or until golden brown and crispy. Work in batches if necessary, adding more olive oil as needed.

9

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

10

Serve the fritters warm with lemon wedges on the side and a dollop of sour cream or Greek yogurt, if desired.

Cooking Tip: Take your time with each step for the best results!
1669
cal
86.8g
protein
148.9g
carbs
83.7g
fat

Nutrition Facts

1 serving (954.3g)
Calories
1669
% Daily Value*
Total Fat 83.7 g 107%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 2.6 g
Cholesterol 604 mg 201%
Sodium 2625 mg 114%
Total Carbohydrate 148.9 g 54%
Dietary Fiber 13.3 g 48%
Total Sugars 21.4 g
Protein 86.8 g 174%
Vitamin D 30.9 mcg 154%
Calcium 483 mg 37%
Iron 10.7 mg 59%
Potassium 2020 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
20.5%%
44.4%%
Fat: 753 cal (44.4%%)
Protein: 347 cal (20.5%%)
Carbs: 595 cal (35.1%%)