Slow Cooker Cajun Pork and Vegetables

Nutriscore Rating: 74/100

Transform your weeknight dinners with this hearty and flavorful Slow Cooker Cajun Pork and Vegetables! Succulent, spice-rubbed pork shoulder simmers low and slow alongside a medley of vibrant vegetables—think red and yellow bell peppers, baby potatoes, carrots, and celery—all bathed in a savory broth enriched by Cajun spices and diced tomatoes. This one-pot marvel delivers bold, zesty flavors with minimal effort, making it perfect for busy days. With just 20 minutes of prep time, your slow cooker does the heavy lifting, resulting in tender, melt-in-your-mouth pork and perfectly cooked veggies. Serve it as a complete meal straight from the pot and finish with a sprinkle of fresh parsley for a pop of color and herbaceous flair. Ideal for cozy family dinners or meal prep, this dish is a satisfying blend of comfort and spice. Keywords: Cajun pork recipe, slow cooker meals, one-pot dinners, easy comfort food, pork shoulder recipe.

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 pounds Pork shoulder (boneless)
• 3 tablespoons Cajun seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 large Sweet onion, chopped
• 3 Garlic cloves, minced
• 1 large Red bell pepper, sliced
• 1 large Yellow bell pepper, sliced
• 3 medium Carrots, peeled and sliced
• 2 Celery stalks, chopped
• 1.5 pounds Baby potatoes, halved
• 1 cup Chicken broth
• 1 14-ounce can Diced tomatoes (canned, with juices)
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

📝 Instructions

9 steps

1. Trim any excess fat from the pork shoulder and cut it into large chunks.

2. Rub the pork pieces evenly with 2 tablespoons of Cajun seasoning, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the pork pieces on all sides until golden brown, about 2-3 minutes per side. Transfer the seared pork to the slow cooker.

4. In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes, stirring often, until fragrant and slightly softened. Transfer the onion and garlic to the slow cooker.

5. Add the sliced red and yellow bell peppers, carrots, celery, and halved baby potatoes to the slow cooker, layering them evenly over the pork pieces.

6. Pour 1 cup of chicken broth and the can of diced tomatoes (with juices) into the slow cooker. Sprinkle the remaining 1 tablespoon of Cajun seasoning over the top.

7. Cover the slow cooker with the lid and cook on low for 8 hours or on high for 4-5 hours, until the pork is tender and the vegetables are cooked through.

8. Once cooked, taste and adjust the seasoning with additional salt or Cajun seasoning if desired.

9. Serve the Cajun pork and vegetables hot, garnished with fresh parsley if desired. Enjoy!

Nutrition Facts

1 serving (539.1g)

Calories		582
% Daily Value*
Total Fat		34.0 g	44%
	Saturated Fat	11.3 g	57%
	Polyunsaturated Fat	0.0 g
Cholesterol		106 mg	35%
Sodium		846 mg	37%
Total Carbohydrate		36.7 g	13%
	Dietary Fiber	7.0 g	25%
	Total Sugars	9.7 g
Protein		32.9 g	66%
Vitamin D		0.0 mcg	0%
Calcium		94 mg	7%
Iron		3.8 mg	21%
Potassium		1485 mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1827 cal (52.2%%)

Protein: 785 cal (22.4%%)

Carbs: 886 cal (25.3%%)