Nutrition Facts for Everything jambalaya or jambalika

Everything Jambalaya or Jambalika

Image of Everything Jambalaya or Jambalika
Nutriscore Rating: 69/100

Indulge in the rich, bold flavors of "Everything Jambalaya or Jambalika," a one-pot classic that celebrates the vibrant tastes of the South! This hearty dish combines andouille sausage, tender chicken thighs, and succulent shrimp with a medley of aromatic vegetables, including onion, green bell pepper, and celery, all seasoned with a robust blend of Cajun spices. Simmered alongside fluffy white rice in tangy diced tomatoes and savory chicken broth, this jambalaya is a symphony of smoky, spicy, and savory notes. Perfect for a comforting family dinner or a festive gathering, it’s garnished with fresh parsley and green onions for a bright finish. Whether served with a splash of hot sauce for extra heat or enjoyed as is, this irresistible recipe delivers big flavor in just under an hour, making it a must-try for fans of Creole cooking. Seafood lovers, spice enthusiasts, and comfort food aficionados alike will adore this quintessential Louisiana dish!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage, sliced
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 pound medium shrimp, peeled and deveined
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 14.5-ounce can canned diced tomatoes (with juices)
  • 1 cup white rice, uncooked
  • 2.5 cups chicken broth
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 2 bay leaves
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 green onions, chopped (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • optional hot sauce, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the sliced andouille sausage to the pot and cook until browned, about 5 minutes. Remove from the pot and set aside.

3

In the same pot, add the chicken pieces and cook until browned on all sides, about 8 minutes. Remove and set aside with the sausage.

4

Add the diced onion, green bell pepper, and celery to the pot. SautΓ© until softened, about 5 minutes.

5

Add the minced garlic and sautΓ© for an additional 1 minute until fragrant.

6

Stir in the Cajun seasoning, dried thyme, smoked paprika, salt, and black pepper. Cook for 1 minute, coating the vegetables with the spices.

7

Add the canned diced tomatoes (with their juices), bay leaves, uncooked rice, and chicken broth to the pot. Stir well to combine.

8

Return the cooked sausage and chicken to the pot. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid. Simmer for 20 minutes, stirring occasionally to prevent the rice from sticking to the bottom.

9

After 20 minutes, remove the lid and gently fold in the shrimp. Cover again and cook for an additional 5-7 minutes, or until the shrimp are pink and fully cooked and the rice is tender.

10

Remove the pot from the heat and let it rest, covered, for 5 minutes. Discard the bay leaves.

11

Fluff the jambalaya with a fork, garnish with chopped green onions and parsley, and serve hot. Add hot sauce to taste, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3676
cal
306.3g
protein
227.7g
carbs
173.8g
fat

Nutrition Facts

1 serving (2973.9g)
Calories
3676
% Daily Value*
Total Fat 173.8 g 223%
Saturated Fat 51.6 g 258%
Polyunsaturated Fat 2.7 g
Cholesterol 1602 mg 534%
Sodium 11506 mg 500%
Total Carbohydrate 227.7 g 83%
Dietary Fiber 20.1 g 72%
Total Sugars 30.5 g
Protein 306.3 g 613%
Vitamin D 21.1 mcg 105%
Calcium 670 mg 52%
Iron 17.9 mg 99%
Potassium 5694 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
33.1%%
42.3%%
Fat: 1564 cal (42.3%%)
Protein: 1225 cal (33.1%%)
Carbs: 910 cal (24.6%%)