Nutrition Facts for Easy oven jambalaya

Easy Oven Jambalaya

Image of Easy Oven Jambalaya
Nutriscore Rating: 71/100

Bring the bold, savory flavors of Louisiana to your kitchen with this Easy Oven Jambalaya—a one-pot dish that’s as effortless as it is delicious! Bursting with tender Andouille sausage, juicy chicken, and succulent shrimp, this Cajun-inspired recipe is a hearty feast perfect for any night of the week. Prepared in an oven-safe Dutch oven, this hands-off cooking method allows the long-grain rice to soak up a rich blend of diced tomatoes, Cajun spices, and aromatic vegetables like onion, celery, and bell pepper. The final touch of fresh parsley and green onions adds a vibrant garnish, making this a visually stunning and flavor-packed meal. Quick to prep in just 15 minutes and baked to perfection in an hour, this jambalaya is your go-to recipe for an easy, crowd-pleasing dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 12 oz Andouille sausage
  • 2 pcs Chicken breasts (boneless, skinless)
  • 1 lb Shrimp (peeled and deveined)
  • 2 tbsp Olive oil
  • 1 piece Yellow onion (diced)
  • 1 piece Green bell pepper (diced)
  • 2 pcs Celery stalks (diced)
  • 3 pcs Garlic cloves (minced)
  • 1.5 cups Long-grain white rice
  • 14.5 oz Diced tomatoes (with juices)
  • 3 cups Chicken broth
  • 1.5 tbsp Cajun or Creole seasoning
  • 1 tsp Dried thyme
  • 1 tsp Paprika
  • 2 pcs Bay leaves
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Chopped fresh parsley (for garnish)
  • 2 pcs Green onions (sliced, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the Andouille sausage into bite-sized rounds and dice the chicken breasts into 1-inch pieces.

3

Heat 1 tablespoon of olive oil in a large, oven-safe Dutch oven over medium heat. Add the sausage and chicken, cooking until both are browned. Remove and set aside.

4

In the same pot, add the remaining 1 tablespoon of olive oil. Sauté the diced onion, green bell pepper, and celery for about 5 minutes, or until softened. Stir in the minced garlic and cook for an additional minute.

5

Add the long-grain white rice to the pot, stirring to coat the grains with the vegetables and oils.

6

Pour in the diced tomatoes with their juices, chicken broth, Cajun or Creole seasoning, dried thyme, paprika, bay leaves, salt, and pepper. Stir well to combine.

7

Return the cooked sausage and chicken to the pot. Stir gently to distribute the proteins evenly throughout the mixture.

8

Cover the Dutch oven with a tight-fitting lid and transfer to the preheated oven. Bake for 45 minutes.

9

Carefully remove the pot from the oven, stir in the shrimp, and re-cover. Return to the oven and bake for an additional 10-15 minutes, or until the shrimp are pink and fully cooked and the rice is tender.

10

Remove the bay leaves and taste to adjust the seasoning if needed.

11

Garnish with chopped fresh parsley and sliced green onions before serving.

12

Serve hot and enjoy your Easy Oven Jambalaya!

Cooking Tip: Take your time with each step for the best results!
3187
cal
300.8g
protein
161.4g
carbs
152.4g
fat

Nutrition Facts

1 serving (3060.1g)
Calories
3187
% Daily Value*
Total Fat 152.4 g 195%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 2.7 g
Cholesterol 1482 mg 494%
Sodium 9502 mg 413%
Total Carbohydrate 161.4 g 59%
Dietary Fiber 17.5 g 62%
Total Sugars 29.1 g
Protein 300.8 g 602%
Vitamin D 21.4 mcg 107%
Calcium 604 mg 46%
Iron 22.1 mg 123%
Potassium 5304 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
37.4%%
42.6%%
Fat: 1371 cal (42.6%%)
Protein: 1203 cal (37.4%%)
Carbs: 645 cal (20.0%%)