Nutrition Facts for Sliced tomato salad
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Sliced Tomato Salad

Image of Sliced Tomato Salad
Nutriscore Rating: 78/100

Elevate your summer meal with this vibrant and refreshing Sliced Tomato Salad, a celebration of simple, fresh ingredients. Featuring juicy, garden-ripe tomatoes as the star, this no-cook dish is enhanced with a drizzle of rich extra-virgin olive oil and tangy balsamic vinegar. Sprinkled with fragrant fresh basil, parsley, and thinly sliced red onion, it’s seasoned to perfection with sea salt and black pepper. Ready in just 10 minutes, this effortless salad makes an ideal side dish or appetizer, pairing perfectly with grilled meats, crusty bread, or creamy fresh mozzarella. Perfect for showcasing seasonal produce, this salad is a delightful burst of summer on your plate!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large ripe tomatoes
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 8 leaves fresh basil leaves
  • 2 tablespoons fresh parsley
  • 0.25 cup, thinly sliced red onion
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the tomatoes thoroughly under running water and pat them dry with a clean kitchen towel.

2

Slice the tomatoes into even, thick slices, approximately 1/4-inch wide, and arrange them on a large serving platter or plate.

3

Drizzle the tomatoes evenly with the extra-virgin olive oil and balsamic vinegar.

4

Sprinkle the sea salt and black pepper over the top of the tomatoes to season them evenly.

5

Scatter the thinly sliced red onion over the sliced tomatoes for added flavor and texture.

6

Roughly chop the fresh basil leaves and parsley, then sprinkle them over the salad as a garnish.

7

Serve immediately as a light side dish or appetizer. This salad pairs wonderfully with grilled meats, crusty bread, or fresh mozzarella.

⚑
Cooking Tip: Take your time with each step for the best results!
125
cal
1.6g
protein
7.6g
carbs
10.4g
fat

Nutrition Facts

1 serving (176.9g)
Calories
125
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 253 mg 11%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 5.0 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.9 mg 5%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
5.0%%
71.7%%
Fat: 376 cal (71.7%%)
Protein: 26 cal (5.0%%)
Carbs: 122 cal (23.3%%)