Nutrition Facts for Oven roasted tomato sauce
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Oven Roasted Tomato Sauce

Image of Oven Roasted Tomato Sauce
Nutriscore Rating: 78/100

Transform your tomatoes into a masterpiece with this Oven Roasted Tomato Sauce, a recipe that highlights the deep, caramelized flavors of slow-roasted plum or Roma tomatoes. Infused with garlic, sweet yellow onion, and aromatic herbs like basil and thyme, this sauce is roasted to perfection in the oven before being blended into a luscious, versatile sauce. The drizzle of extra virgin olive oil and optional splash of balsamic vinegar add richness and depth, making it the ultimate homemade alternative to store-bought sauces. Perfect for pasta, pizza, or even as a dipping sauce, this recipe is easy to prepare with just ten minutes of hands-on time and a flavor that’s worth the wait. Plus, it’s freezer-friendly for meal prep convenience!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds ripe plum or Roma tomatoes
  • 6 pieces garlic cloves
  • 1 medium yellow onion
  • 3 tablespoons extra virgin olive oil
  • 6 pieces fresh basil leaves
  • 4 pieces fresh thyme sprigs
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 teaspoon balsamic vinegar (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and dry the tomatoes, then cut them in half lengthwise and place them cut-side up on a large baking sheet.

3

Peel the garlic cloves, leaving them whole. Slice the yellow onion into thick wedges.

4

Distribute the garlic cloves and onion wedges evenly around the tomatoes on the baking sheet.

5

Drizzle the tomatoes, garlic, and onions with the olive oil, ensuring everything is evenly coated.

6

Sprinkle the sea salt, black pepper, and red pepper flakes (if using) over the vegetables.

7

Tuck the fresh basil leaves and thyme sprigs among the vegetables for added aroma and flavor.

8

Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the tomatoes are soft, lightly caramelized, and slightly shriveled.

9

Remove the baking sheet from the oven and let the vegetables cool for 5-10 minutes.

10

Transfer the roasted tomatoes, garlic, onions, and any accumulated juices from the baking sheet into a blender or food processor.

11

Add the balsamic vinegar (if using) for added depth of flavor, and blend until the sauce reaches your desired consistency. For a smoother texture, blend longer; for a chunkier sauce, pulse lightly.

12

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

13

Serve immediately over pasta, as a pizza base, or store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

⚑
Cooking Tip: Take your time with each step for the best results!
147
cal
2.7g
protein
13.4g
carbs
10.4g
fat

Nutrition Facts

1 serving (273.1g)
Calories
147
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 498 mg 22%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 7.4 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 1.1 mg 6%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
6.9%%
58.8%%
Fat: 369 cal (58.8%%)
Protein: 43 cal (6.9%%)
Carbs: 215 cal (34.2%%)