Nutrition Facts for Classic fresh tomato salad

Classic Fresh Tomato Salad

Image of Classic Fresh Tomato Salad
Nutriscore Rating: 78/100

Savor the vibrant, sun-kissed flavors of summer with this Classic Fresh Tomato Salad, a simple yet elegant dish that celebrates the natural sweetness of ripe tomatoes. This no-cook recipe combines juicy tomato slices, crisp red onion, fragrant basil, and creamy mozzarella balls, all adorned with a tangy red wine vinegar and extra-virgin olive oil dressing. Perfectly seasoned with sea salt and black pepper, this salad is the epitome of freshness and is ready in just 15 minutes. Ideal as a light appetizer or a refreshing side dish, it’s a versatile addition to any meal and a true showcase of wholesome, Mediterranean-inspired ingredients.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large ripe tomatoes
  • 0.5 medium red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 1.5 tablespoons red wine vinegar
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 8 ounce mozzarella balls
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dry the tomatoes thoroughly. Cut them into 1/2-inch thick slices and arrange them on a large serving platter.

2

Peel the red onion, and thinly slice half of it. Distribute the onion slices evenly over the tomatoes.

3

Tear the fresh basil leaves into smaller pieces and sprinkle them over the tomatoes and onions.

4

In a small bowl, whisk together the extra-virgin olive oil and red wine vinegar until well combined.

5

Drizzle the dressing evenly over the tomato mixture on the platter.

6

Season the salad with sea salt and black pepper to taste.

7

Cut the mozzarella balls in half, and scatter them over the salad.

8

Gently toss the salad to combine and let it sit for 5-10 minutes at room temperature before serving to allow the flavors to meld.

9

Serve the salad as a side dish or a light appetizer, enjoying its fresh and summery flavors.

⚑
Cooking Tip: Take your time with each step for the best results!
495
cal
6.3g
protein
29.2g
carbs
41.8g
fat

Nutrition Facts

1 serving (726.0g)
Calories
495
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1002 mg 44%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 8.5 g 30%
Total Sugars 17.9 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 2.6 mg 14%
Potassium 1547 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
4.9%%
72.6%%
Fat: 376 cal (72.6%%)
Protein: 25 cal (4.9%%)
Carbs: 116 cal (22.5%%)