Nutrition Facts for Slam dunk crab dip

Slam Dunk Crab Dip

Image of Slam Dunk Crab Dip
Nutriscore Rating: 51/100

Dive into ultimate game-day indulgence with this Slam Dunk Crab Dip—a creamy, cheesy, seafood-packed appetizer that’s guaranteed to be the MVP of any gathering. This hot baked crab dip blends rich cream cheese, sour cream, and mayonnaise with the savory goodness of shredded cheddar and mozzarella, while tender lump crab meat takes center stage. Seasoned with a zesty mix of Old Bay, garlic, and a splash of Worcestershire sauce, it’s crowned with a golden, buttery bread crumb topping for irresistible crunch. Ready in just 40 minutes, this crowd-pleaser is perfect for parties, potlucks, or casual family snacking. Serve it warm with crackers, baguette slices, or crisp veggies for a dip that’s sure to score big!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded mozzarella cheese
  • 1 pound Lump crab meat
  • 3 Green onions, finely chopped
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Garlic powder
  • 1 tablespoon Lemon juice
  • 1 teaspoon Hot sauce (optional)
  • 1 cup Bread crumbs (for topping)
  • 2 tablespoons Butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a medium-sized baking dish.

2

In a large mixing bowl, combine cream cheese, sour cream, and mayonnaise. Beat with a hand mixer or stir vigorously until the mixture is smooth and creamy.

3

Fold in the shredded cheddar cheese, shredded mozzarella cheese, and lump crab meat. Stir gently to ensure the crab meat stays in chunks.

4

Add green onions, Worcestershire sauce, Old Bay seasoning, garlic powder, lemon juice, and hot sauce (if using). Mix thoroughly to ensure an even distribution of flavors.

5

Transfer the mixture to the prepared baking dish and spread it out evenly.

6

In a small bowl, combine bread crumbs and melted butter. Stir until the bread crumbs are well-coated.

7

Sprinkle the bread crumb mixture evenly over the top of the crab dip.

8

Bake in the preheated oven for 20-25 minutes, or until the dip is bubbling and the top is golden brown.

9

Remove from the oven and let cool for 5 minutes before serving.

10

Serve warm with crackers, sliced baguette, or your favorite veggies for dipping.

Cooking Tip: Take your time with each step for the best results!
4800
cal
171.8g
protein
171.9g
carbs
389.6g
fat

Nutrition Facts

1 serving (1596.9g)
Calories
4800
% Daily Value*
Total Fat 389.6 g 499%
Saturated Fat 146.9 g 735%
Polyunsaturated Fat 3.4 g
Cholesterol 1083 mg 361%
Sodium 5882 mg 256%
Total Carbohydrate 171.9 g 63%
Dietary Fiber 5.5 g 20%
Total Sugars 34.4 g
Protein 171.8 g 344%
Vitamin D 0.4 mcg 2%
Calcium 2596 mg 200%
Iron 9.9 mg 55%
Potassium 2282 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
14.1%%
71.8%%
Fat: 3506 cal (71.8%%)
Protein: 687 cal (14.1%%)
Carbs: 687 cal (14.1%%)