Simply Delicious Whole Green Beans
Elevate your side dish game with "Simply Delicious Whole Green Beans," a quick, healthy, and flavorful recipe that celebrates the natural goodness of fresh green beans. Blanched to vibrant perfection and then sautéed with olive oil and fragrant garlic, this dish maintains the beans' crisp texture while infusing them with irresistible flavor. A hint of salt and pepper enhances their natural taste, and a splash of optional lemon juice adds a zesty finishing touch. Ready in just 15 minutes, these green beans make the perfect complement to any main course, from grilled meats to hearty pastas. Whether you're preparing a weeknight dinner or hosting a festive meal, this versatile, easy-to-make side dish guarantees a crowd-pleasing addition to your table.
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Recipe Information
Ingredients
- 500 grams green beans
- 1 tablespoon olive oil
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice (optional)
Instructions
Wash the green beans thoroughly and trim the ends using a knife or scissors.
Peel and finely mince the garlic cloves.
Bring a large pot of water to boil and add a pinch of salt to the water.
Add the green beans to the boiling water and blanch them for 2-3 minutes until they turn bright green but remain slightly crisp.
Drain the green beans immediately and transfer them to a bowl of ice water to stop the cooking process. Let them cool for a minute, then drain and set them aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute, being careful not to let it burn.
Add the blanched green beans to the skillet and toss them with the garlic and olive oil. Sauté for 3-4 minutes until they are heated through and slightly tender.
Season the green beans with salt and black pepper to taste. If desired, drizzle with a teaspoon of lemon juice for a bright, fresh flavor.
Serve immediately as a side dish and enjoy!
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1817 mg | 79% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 17.1 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
