Hearty Green Bean Stew
Warm, comforting, and packed with wholesome veggies, this Hearty Green Bean Stew is the ultimate one-pot wonder that’s perfect for cozy nights. Featuring tender green beans, earthy potatoes, sweet carrots, and a rich tomato-based broth infused with aromatic cumin and coriander, this stew is a delicious blend of vibrant flavors and textures. A splash of lemon juice and fresh parsley add a bright, zesty finishing touch that keeps this dish light yet satisfying. Ready in under an hour, this recipe is ideal for busy weeknights and serves beautifully with crusty bread or over rice. Whether you're looking for a nourishing vegetarian dinner or a hearty meal to share, this green bean stew is a surefire delight for the senses.
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Recipe Information
Ingredients
- 500 grams green beans
- 2 tablespoons olive oil
- 1 large onion
- 3 medium garlic cloves
- 2 medium carrots
- 2 medium potatoes
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 400 grams canned diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 leaf bay leaf
- 0.5 cup chopped fresh parsley
- 2 tablespoons lemon juice
Instructions
Trim the ends of the green beans and cut them into 1-inch pieces.
Chop the onion finely and mince the garlic cloves.
Peel and dice the carrots and potatoes into small cubes.
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced carrots and potatoes to the pot, stirring occasionally, and cook for 5 minutes.
Mix in the tomato paste, coating the vegetables evenly.
Pour in the vegetable broth and canned diced tomatoes, then add the green beans.
Season the stew with cumin, coriander, salt, black pepper, and add the bay leaf.
Bring the stew to a boil, then reduce the heat to a simmer.
Cover the pot and let it cook for 25-30 minutes, stirring occasionally, until the vegetables are tender.
Remove the bay leaf from the pot.
Stir in the chopped parsley and lemon juice for a fresh finish.
Taste and adjust seasoning if needed before serving.
Enjoy your hearty green bean stew with crusty bread or over rice for a complete meal.
Nutrition Facts
Calories |
1555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 5959 mg | 259% | |
| Total Carbohydrate | 245.5 g | 89% | |
| Dietary Fiber | 53.7 g | 192% | |
| Total Sugars | 69.0 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 842 mg | 65% | |
| Iron | 25.8 mg | 143% | |
| Potassium | 7645 mg | 163% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
