Green Bean Fries with Spicy Mayo
Crispy, golden, and irresistibly flavorful, these Green Bean Fries with Spicy Mayo are the perfect snack or side dish to elevate your mealtime. Fresh green beans are coated in a seasoned panko and Parmesan crust, baked to perfection for a guilt-free crunch that rivals any deep-fried alternative. Seasoned with garlic powder and smoked paprika, these oven-baked green bean fries pack bold flavors in every bite. Served with a zesty sriracha mayo dipping sauce, this quick and easy recipe delivers the ultimate combination of crispy, creamy, and spicy. Ready in just 35 minutes, this healthy snack is ideal for satisfying cravings or wowing guests at your next gathering. Perfect for fans of veggie appetizers and bold dips, these green bean fries are a must-try!
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Recipe Information
Ingredients
- 400 grams fresh green beans
- 60 grams all-purpose flour
- 2 large eggs
- 120 grams panko breadcrumbs
- 50 grams grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 120 grams mayonnaise
- 15 grams sriracha sauce
- 1 teaspoon lemon juice
- as needed olive oil spray
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or a silicone baking mat.
Rinse the green beans thoroughly, trim the ends, and pat them dry with a clean kitchen towel.
Set up a breading station with three shallow bowls: one with all-purpose flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, grated Parmesan, garlic powder, smoked paprika, salt, and black pepper.
Dredge each green bean in the flour, then dip it into the beaten egg, and finally coat it evenly with the breadcrumb mixture. Place the breaded green beans on the prepared baking sheet.
Lightly spray the breaded green beans with olive oil to help them crisp up in the oven.
Bake in the preheated oven for 18-20 minutes, flipping the green beans halfway through, until they are golden brown and crispy.
While the green beans are baking, prepare the spicy mayo by mixing the mayonnaise, sriracha sauce, and lemon juice in a small bowl. Adjust the spiciness to your preference.
Remove the green bean fries from the oven and allow them to cool for a few minutes before serving.
Serve the crispy green bean fries warm with the spicy mayo on the side for dipping.
Nutrition Facts
Calories |
1855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.9 g | 131% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 490 mg | 163% | |
| Sodium | 3919 mg | 170% | |
| Total Carbohydrate | 199.7 g | 73% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 25.6 g | ||
| Protein | 43.9 g | 88% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 268 mg | 21% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
