Nutrition Facts for Green beans and company
Blog Research API Download App

Green Beans and Company

Image of Green Beans and Company
Nutriscore Rating: 75/100

Elevate your side dish game with "Green Beans and Company," a vibrant and flavorful medley of tender-crisp green beans, caramelized onions, crunchy slivered almonds, and smoky, crispy bacon. This recipe blends the richness of buttery sautΓ©ed garlic with a bright splash of lemon juice, creating a perfect balance of savory and fresh flavors. Toasted almonds add an irresistible nutty crunch, while optional red chili flakes deliver a subtle kick for spice lovers. In just 30 minutes, this versatile dish makes a stunning accompaniment to roasted meats, grilled poultry, or festive holiday spreads. Whether you're preparing a weeknight dinner or impressing guests, "Green Beans and Company" is sure to steal the spotlight.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 450 grams fresh green beans (trimmed)
  • 4 slices bacon (chopped)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion (thinly sliced)
  • 3 cloves garlic (minced)
  • 50 grams slivered almonds
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Begin by blanching the green beans. Bring a large pot of salted water to a boil, add the green beans, and cook for 3-4 minutes until tender-crisp. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

2

2. In a large skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon with a slotted spoon and set it aside on a paper towel-lined plate. Leave about 1 tablespoon of bacon drippings in the skillet.

3

3. Add 1 tablespoon of butter and the olive oil to the skillet with the bacon drippings. Heat over medium heat, then add the sliced onion. Cook the onion, stirring occasionally, for about 8 minutes until it is soft and caramelized.

4

4. Add the minced garlic to the onions and cook for 1 minute until fragrant.

5

5. Push the onions to one side of the skillet and add the slivered almonds. Toast them for 2-3 minutes or until lightly golden and fragrant, stirring occasionally.

6

6. Add the green beans to the skillet, toss to combine with the onions and almonds, and cook for 2-3 minutes to warm through.

7

7. Stir in the remaining tablespoon of butter, crispy bacon, salt, black pepper, and red chili flakes (if using). Toss everything together until the green beans are coated in the buttery sauce.

8

8. Remove from heat and drizzle with lemon juice for a bright finish. Taste and adjust seasoning if necessary.

9

9. Transfer to a serving dish and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
237
cal
7.7g
protein
15.3g
carbs
18.1g
fat

Nutrition Facts

1 serving (188.5g)
Calories
237
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 665 mg 29%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 5.1 g 18%
Total Sugars 6.2 g
Protein 7.7 g 15%
Vitamin D 0.2 mcg 1%
Calcium 82 mg 6%
Iron 1.9 mg 10%
Potassium 435 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
12.1%%
64.1%%
Fat: 653 cal (64.1%%)
Protein: 123 cal (12.1%%)
Carbs: 243 cal (23.8%%)