Simple Spaghetti Squash Parmesan
Transform your weeknight dinner with this Simple Spaghetti Squash Parmesan, a wholesome, low-carb twist on a comfort food classic. This recipe features tender, roasted spaghetti squash as a nutritious alternative to pasta, topped with a rich marinara sauce, gooey melted mozzarella, and savory Parmesan cheese. With just 10 minutes of prep time and a quick roast in the oven, this dish is perfect for busy evenings yet satisfying enough for any gathering. Garnish with fresh basil for a vibrant, aromatic finish. Whether you’re looking for a healthy vegetarian dinner or an easy gluten-free option, this recipe is sure to become a family favorite. Perfectly portioned for four, it’s a guilt-free way to enjoy the flavors you love!
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Recipe Information
Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup marinara sauce
- 0.5 cup grated Parmesan cheese
- 0.5 cup shredded mozzarella cheese
- 2 tablespoons fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and discard them.
Brush the inside of each squash half with olive oil and sprinkle with salt and black pepper.
Place the squash halves cut side down on the prepared baking sheet and roast in the oven for 35–40 minutes, or until the flesh is tender and easily shredded with a fork.
Remove the squash from the oven and allow it to cool slightly, about 5 minutes, so it’s easier to handle.
Using a fork, gently scrape the flesh of the squash to create spaghetti-like strands. Leave the strands inside the squash shells or transfer them to a baking dish for serving.
Heat the marinara sauce in a small saucepan over medium heat until warmed through.
Drizzle the heated marinara sauce over the spaghetti squash strands. Sprinkle grated Parmesan cheese and shredded mozzarella cheese evenly over the top.
Return the squash (or baking dish) to the oven and bake for an additional 5–7 minutes, or until the cheese is melted and bubbly.
Optional: Garnish with fresh basil leaves before serving.
Serve hot and enjoy your Simple Spaghetti Squash Parmesan!
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.2 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 51 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
