Sicilian Chicken Parmesan
Experience the bold and comforting flavors of Sicily with this Sicilian Chicken Parmesan recipe—a mouthwatering twist on the classic Italian-American favorite. Tender chicken breasts are seasoned, breaded with a crispy blend of panko breadcrumbs, Parmesan cheese, and Italian herbs, then pan-fried to golden perfection. Smothered in rich marinara sauce and gooey fresh mozzarella, this dish is baked until bubbly and finished with fragrant fresh basil for a burst of authentic flavor. Perfect for a hearty family dinner, serve it over a bed of al dente spaghetti for a complete meal that will transport your taste buds to the sun-soaked shores of the Mediterranean. With just 20 minutes of prep and minimal cooking time, this easy recipe combines convenience and elegance in every bite!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup all-purpose flour
- 2 eggs
- 1.5 cups panko breadcrumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 cup olive oil
- 2 cups marinara sauce
- 2 cups fresh mozzarella cheese
- 8 pieces fresh basil leaves
- 1 pound spaghetti (optional, for serving)
Instructions
Preheat your oven to 375°F (190°C).
Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet. Season them with salt and black pepper on both sides.
Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, Parmesan cheese, dried oregano, and dried basil.
Dredge each chicken breast in flour, then dip it into the eggs, and finally coat it in the breadcrumb mixture. Press the crumbs firmly onto the chicken to ensure an even coating.
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the breaded chicken and cook for 3-4 minutes on each side until golden brown and crisp. Transfer the chicken to a plate.
Spread 1 cup of marinara sauce over the bottom of a 9x13-inch baking dish. Arrange the sautéed chicken breasts over the sauce.
Spoon the remaining marinara sauce over the top of the chicken. Sprinkle with shredded mozzarella cheese.
Place the baking dish in the preheated oven and bake for 20 minutes, or until the cheese is melted and bubbly and the chicken is cooked through.
Remove the dish from the oven and garnish with fresh basil leaves before serving.
Optional: Serve hot over cooked spaghetti for a complete meal.
Nutrition Facts
Calories |
1385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 75% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 325 mg | 108% | |
| Sodium | 1833 mg | 80% | |
| Total Carbohydrate | 100.4 g | 37% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 5.9 g | ||
| Protein | 106.4 g | 213% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 925 mg | 71% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 715 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
