Nutrition Facts for Simple italian sausage pasta sauce

Simple Italian Sausage Pasta Sauce

Image of Simple Italian Sausage Pasta Sauce
Nutriscore Rating: 60/100

Transform your weeknight dinners with this irresistible Simple Italian Sausage Pasta Sauce, a hearty and flavorful recipe that’s perfect for pasta lovers. Featuring savory Italian sausage—customizable with mild or spicy options—sautéed with sweet yellow onion and fragrant garlic, this sauce is simmered to perfection with crushed tomatoes, tomato paste, and a splash of chicken broth for richness. Seasoned generously with dried basil, oregano, and a hint of optional red pepper flakes for a subtle kick, this easy 40-minute recipe comes together with minimal effort. Whether you’re serving it over spaghetti, penne, or fettuccine, this bold and comforting sauce is sure to be a crowd-pleaser. Garnish with fresh parsley for a vibrant touch, and enjoy a taste of Italy from the comfort of your kitchen! Perfect for cozy family meals or casual entertaining, this dish balances simplicity and deliciousness in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Italian sausage (mild or spicy, casings removed)
  • 2 tbsp olive oil
  • 1 medium yellow onion (diced)
  • 3 cloves garlic cloves (minced)
  • 28 oz crushed tomatoes (canned)
  • 2 tbsp tomato paste
  • 1 cup chicken broth
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • 0.5 tsp red pepper flakes (optional)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet or saucepan over medium heat and add the olive oil.

2

Add the Italian sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked through, about 7-8 minutes. Remove any excess grease if necessary.

3

Add the diced onion to the skillet and sauté for 4-5 minutes until softened.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the crushed tomatoes, tomato paste, and chicken broth to the skillet. Stir well to combine.

6

Stir in the dried basil, dried oregano, red pepper flakes (if using), salt, and black pepper.

7

Bring the sauce to a gentle simmer, then reduce the heat to low. Let the sauce simmer uncovered for 25-30 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.

8

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

9

Serve the sauce over your favorite cooked pasta and garnish with fresh parsley. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1730
cal
82.6g
protein
36.0g
carbs
135.3g
fat

Nutrition Facts

1 serving (972.1g)
Calories
1730
% Daily Value*
Total Fat 135.3 g 173%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 2.7 g
Cholesterol 320 mg 107%
Sodium 5503 mg 239%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 6.0 g 21%
Total Sugars 13.1 g
Protein 82.6 g 165%
Vitamin D 0.0 mcg 0%
Calcium 233 mg 18%
Iron 8.8 mg 49%
Potassium 1985 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
19.5%%
72.0%%
Fat: 1217 cal (72.0%%)
Protein: 330 cal (19.5%%)
Carbs: 144 cal (8.5%%)