Nutrition Facts for Hearty italian chili

Hearty Italian Chili

Image of Hearty Italian Chili
Nutriscore Rating: 71/100

Warm up with a bowl of Hearty Italian Chili, a bold and flavorful twist on the classic comfort food. This recipe combines savory ground beef and zesty Italian sausage with a medley of vibrant aromatics like garlic, onion, and red bell pepper. Simmered to perfection with crushed tomatoes, two types of beans, and a blend of fragrant Italian herbs, this chili boasts a rich, robust flavor that’s perfect for cozy nights. A touch of crushed red pepper flakes adds a subtle kick, while optional garnishes like fresh parsley and Parmesan cheese elevate every spoonful. Ready in under an hour and perfect for serving with crusty bread or creamy polenta, this Italian-inspired chili is a hearty, crowd-pleasing meal your family will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 pound Italian sausage (mild or spicy, casings removed)
  • 1 medium onion, diced
  • 1 large red bell pepper, diced
  • 4 garlic cloves, minced
  • 28 ounces crushed tomatoes (canned)
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 15 ounces dark red kidney beans (drained and rinsed)
  • 15 ounces cannellini beans (drained and rinsed)
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon dried thyme
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 0.5 cup grated Parmesan cheese (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

2

Add the ground beef and Italian sausage to the pot. Cook, breaking up the meat with a wooden spoon, until browned and no longer pink, about 6-8 minutes. Drain excess fat if necessary.

3

Add the diced onion and red bell pepper to the pot. Cook until softened, about 5 minutes.

4

Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Add the crushed tomatoes, tomato paste, beef broth, kidney beans, and cannellini beans to the pot. Stir well to combine.

6

Season the chili with oregano, basil, thyme, crushed red pepper flakes, salt, and black pepper. Stir to distribute the seasonings evenly.

7

Bring the chili to a boil, then reduce the heat to low. Simmer uncovered for 30 minutes, stirring occasionally, to allow the flavors to meld and the chili to thicken slightly.

8

Taste and adjust seasonings if necessary.

9

Ladle the chili into bowls and garnish with fresh parsley and grated Parmesan cheese, if desired.

10

Serve hot with crusty bread or over polenta for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
4200
cal
263.3g
protein
221.9g
carbs
255.6g
fat

Nutrition Facts

1 serving (3527.6g)
Calories
4200
% Daily Value*
Total Fat 255.6 g 328%
Saturated Fat 96.3 g 481%
Polyunsaturated Fat 2.7 g
Cholesterol 736 mg 246%
Sodium 12332 mg 536%
Total Carbohydrate 221.9 g 81%
Dietary Fiber 61.6 g 220%
Total Sugars 48.9 g
Protein 263.3 g 527%
Vitamin D 1.2 mcg 6%
Calcium 2087 mg 161%
Iron 39.4 mg 219%
Potassium 7797 mg 166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
24.8%%
54.2%%
Fat: 2300 cal (54.2%%)
Protein: 1053 cal (24.8%%)
Carbs: 887 cal (20.9%%)