Nutrition Facts for Simple italian chicken

Simple Italian Chicken

Image of Simple Italian Chicken
Nutriscore Rating: 69/100

Transform weeknight dinners into a Mediterranean delight with this flavorful Simple Italian Chicken recipe! Made with juicy, seared boneless chicken breasts, sweet cherry tomatoes, and aromatic garlic, all simmered together in a tangy balsamic glaze, this dish is bursting with vibrant Italian-inspired flavors. A sprinkle of fresh basil and optional Parmesan cheese adds a gourmet touch to this one-skillet wonder. Ready in just 35 minutes, it's perfect for busy nights but elegant enough for entertaining. Serve it over pasta, rice, or alongside a crisp salad for a wholesome meal that’s as versatile as it is delicious. Keywords: Italian chicken recipe, easy weeknight dinner, one-skillet chicken, balsamic chicken, Mediterranean-inspired dish.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (about 6-8 ounces each) boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons balsamic vinegar
  • 0.25 cup fresh basil leaves, chopped
  • 0.25 cup grated Parmesan cheese (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, and half of the Italian seasoning.

2

In a large skillet, heat the olive oil over medium-high heat.

3

Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add the minced garlic. SautΓ© for 30 seconds until fragrant.

5

Add the cherry tomatoes, the remaining Italian seasoning, and a pinch of additional salt and pepper. Cook for 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

6

Return the chicken breasts to the skillet, nestling them into the tomato mixture.

7

Drizzle the balsamic vinegar over the chicken and tomatoes. Cover the skillet with a lid and simmer on low heat for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165Β°F (74Β°C).

8

Remove the skillet from heat and sprinkle the chopped fresh basil over the chicken and tomatoes.

9

Optional: Garnish with grated Parmesan cheese before serving.

10

Serve the Simple Italian Chicken warm, either on its own or with side dishes like rice, pasta, or a fresh salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1746
cal
238.9g
protein
26.7g
carbs
69.9g
fat

Nutrition Facts

1 serving (1179.5g)
Calories
1746
% Daily Value*
Total Fat 69.9 g 90%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 626 mg 209%
Sodium 3797 mg 165%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 6.5 g 23%
Total Sugars 12.6 g
Protein 238.9 g 478%
Vitamin D 0.2 mcg 1%
Calcium 906 mg 70%
Iron 12.7 mg 71%
Potassium 2738 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
56.5%%
37.2%%
Fat: 629 cal (37.2%%)
Protein: 955 cal (56.5%%)
Carbs: 106 cal (6.3%%)