Chicken Bruschetta Salad
Elevate your next meal with this vibrant and flavor-packed Chicken Bruschetta Salad, a perfect fusion of hearty protein and fresh, zesty ingredients. Juicy grilled chicken breasts are marinated in a garlicky balsamic herb blend, then layered atop a bed of crisp mixed greens. The salad comes alive with a colorful medley of cherry tomatoes, fresh basil, red onion, and creamy mozzarella pearls, all tossed in a drizzle of olive oil for a burst of Mediterranean flavor. Finished with a luscious balsamic glaze, this quick and easy salad is as satisfying as it is nutritious, making it an ideal choice for a light dinner or an impressive lunch option. Ready in just 35 minutes, this recipe is your go-to for healthy, gourmet dining at home!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cherry tomatoes, halved
- 0.25 cup fresh basil, chopped
- 0.5 cup red onion, thinly sliced
- 1 cup mozzarella pearls
- 6 cups mixed salad greens
- 2 tablespoons balsamic glaze
Instructions
Preheat a grill or grill pan over medium-high heat.
In a small bowl, mix together 2 tablespoons of olive oil, balsamic vinegar, minced garlic, Italian seasoning, salt, and black pepper to create a marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Let them marinate for at least 10 minutes, or up to 1 hour in the refrigerator.
Grill the chicken breasts for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Set aside to rest for a few minutes, then slice into strips.
In a medium bowl, combine the cherry tomatoes, fresh basil, red onion, mozzarella pearls, and the remaining 1 tablespoon of olive oil. Toss gently to coat.
To assemble the salad, arrange the mixed greens on a large serving platter or individual plates.
Add the tomato-basil mixture on top of the greens, followed by the sliced grilled chicken.
Drizzle the balsamic glaze over the salad for a finishing touch.
Serve immediately and enjoy!
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 769 mg | 33% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 10.2 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
