Balsamic Chicken with Spinach and Fresh Tomato
Elevate your weeknight dinner routine with this delectable Balsamic Chicken with Spinach and Fresh Tomato. Juicy, golden-seared chicken breasts are bathed in a sweet and tangy balsamic glaze infused with garlic and honey, creating a symphony of flavors in every bite. Served atop a bed of tender sautéed spinach and garnished with vibrant grape tomatoes, this dish is as colorful as it is delicious. A sprinkle of shredded parmesan cheese adds the perfect savory finish, while the light preparation keeps the meal healthy and satisfying. Ready in just 30 minutes, this recipe is perfect for busy evenings, yet elegant enough for entertaining. Packed with fresh, wholesome ingredients, this dish combines the goodness of lean protein, leafy greens, and tomatoes for a balanced, flavorful meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup balsamic vinegar
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 tablespoon honey
- 1 teaspoon dried Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups baby spinach
- 2 cups grape tomatoes, halved
- 0.25 cup parmesan cheese, shredded
Instructions
Season the chicken breasts with salt, black pepper, and Italian seasoning on both sides.
In a small bowl, whisk together the balsamic vinegar, honey, and 1 tablespoon of olive oil. Set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes per side until golden brown. Remove chicken from the skillet and set aside.
Lower the heat to medium and add the minced garlic to the skillet. Sauté for 1 minute until fragrant.
Pour the balsamic mixture into the skillet and let it simmer for 1-2 minutes, stirring occasionally, until slightly thickened.
Return the chicken breasts to the skillet, turning to coat them in the sauce. Cover and cook for 5-7 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove from heat and set aside, keeping it warm.
In another large skillet, heat 1 tablespoon of olive oil over medium heat. Add the baby spinach and sauté for 2-3 minutes until wilted. Season lightly with a pinch of salt.
To serve, divide the sautéed spinach among four plates. Place a chicken breast on top of the spinach and spoon the balsamic glaze over each piece.
Scatter halved grape tomatoes around the chicken and spinach. Top with a sprinkle of shredded parmesan cheese.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 622 mg | 207% | |
| Sodium | 3436 mg | 149% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 34.0 g | ||
| Protein | 233.9 g | 468% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 666 mg | 51% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2719 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
