Nutrition Facts for Chicken parmigiano

Chicken Parmigiano

Image of Chicken Parmigiano
Nutriscore Rating: 67/100

Crispy, cheesy, and irresistibly comforting, Chicken Parmigiano is the ultimate Italian-American classic that's perfect for family dinners or special occasions. This recipe features tender, golden-breaded chicken breasts coated in a flavorful combination of Parmesan cheese and Italian-seasoned breadcrumbs, fried to perfection, and smothered in rich, tangy marinara sauce. Topped with gooey melted mozzarella cheese and baked to bubbly perfection, this dish is as visually appealing as it is delicious. Serve it over a bed of al dente spaghetti or with a fresh green salad for a complete meal that’s sure to impress. Easy to make with simple ingredients, this crowd-pleaser is sure to become a favorite in your kitchen! Keywords: Chicken Parmigiano recipe, baked chicken parmesan, Italian-American classic, easy chicken dinner.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Water
  • 2 cups Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 0.5 cup Vegetable oil
  • 2 cups Marinara sauce
  • 1 cup (shredded) Mozzarella cheese
  • 8 leaves Fresh basil leaves (optional, for garnish)
  • 12 ounces Spaghetti (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Place each chicken breast between two sheets of plastic wrap or parchment paper. Pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

3

Season the chicken breasts on both sides with salt and black pepper.

4

Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, beat the eggs with 2 tablespoons of water. In the third bowl, mix the breadcrumbs, grated Parmesan cheese, and dried Italian seasoning.

5

Dredge each chicken breast in the flour, shaking off any excess. Dip it into the egg mixture, ensuring it is fully coated, and then press it into the breadcrumb mixture to coat evenly.

6

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, fry the breaded chicken breasts in batches for 2-3 minutes per side, until golden brown. Transfer the chicken to a paper towel-lined plate to drain excess oil.

7

Spread 1 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish. Arrange the fried chicken breasts on top of the sauce in a single layer.

8

Spoon the remaining 1 cup of marinara sauce over the chicken. Sprinkle the shredded mozzarella cheese evenly over the chicken breasts.

9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature should reach 165Β°F/74Β°C).

10

Optional: While the chicken bakes, cook the spaghetti according to the package instructions. Drain and set aside.

11

Remove the Chicken Parmigiano from the oven and let it rest for 5 minutes. Garnish with fresh basil leaves if desired.

12

Serve the Chicken Parmigiano hot with the cooked spaghetti, or enjoy it on its own alongside a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
4643
cal
337.5g
protein
384.7g
carbs
197.5g
fat

Nutrition Facts

1 serving (2253.1g)
Calories
4643
% Daily Value*
Total Fat 197.5 g 253%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 68.0 g
Cholesterol 1077 mg 359%
Sodium 8472 mg 368%
Total Carbohydrate 384.7 g 140%
Dietary Fiber 21.5 g 77%
Total Sugars 29.3 g
Protein 337.5 g 675%
Vitamin D 2.7 mcg 13%
Calcium 1558 mg 120%
Iron 28.3 mg 157%
Potassium 2362 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
28.9%%
38.1%%
Fat: 1777 cal (38.1%%)
Protein: 1350 cal (28.9%%)
Carbs: 1538 cal (33.0%%)