Nutrition Facts for Chicken parmesan made simple

Chicken Parmesan Made Simple

Image of Chicken Parmesan Made Simple
Nutriscore Rating: 67/100

Transform dinner into an Italian-inspired feast with this easy and irresistible "Chicken Parmesan Made Simple" recipe! Perfectly seasoned chicken breasts are breaded with a golden crust of panko breadcrumbs, Parmesan cheese, and Italian herbs, then pan-fried to perfection and baked under a layer of rich marinara sauce and gooey melted mozzarella. With a prep time of just 20 minutes, this family-friendly dish is ideal for busy weeknights or casual entertaining. Pair it with al dente spaghetti for a classic pairing, or enjoy it on its own with a sprinkle of fresh basil for a flavorful, restaurant-quality meal at home. Simple ingredients, bold flavors, and less than an hour of cooking – this dish is sure to be a new favorite in your recipe rotation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 3 tablespoons olive oil
  • 1.5 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 5 leaves fresh basil leaves (optional)
  • 8 ounces spaghetti pasta (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Place the chicken breasts between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound them to an even thickness, about 1/2 inch thick. Season both sides with salt and black pepper.

3

Set up three shallow dishes for breading: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, Parmesan cheese, and Italian seasoning.

4

Dredge each chicken breast in the flour, shaking off any excess. Dip it into the beaten eggs, ensuring it is fully coated, then press it into the breadcrumb mixture, patting to adhere the crumbs evenly.

5

Heat the olive oil in a large skillet over medium heat. Cook the breaded chicken breasts for 2-3 minutes per side, or until golden brown. Transfer the chicken to a baking dish.

6

Spoon marinara sauce over each chicken breast, making sure they are generously covered. Sprinkle the shredded mozzarella cheese evenly over the top.

7

Bake the chicken in the preheated oven for 15-18 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

8

Optional: While the chicken is baking, cook spaghetti pasta according to the package instructions. Drain and set aside.

9

Remove the chicken from the oven and let it rest for 2-3 minutes. Garnish with fresh basil leaves if desired.

10

Serve the Chicken Parmesan with the cooked spaghetti or as is. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2516
cal
194.5g
protein
174.0g
carbs
110.5g
fat

Nutrition Facts

1 serving (1351.3g)
Calories
2516
% Daily Value*
Total Fat 110.5 g 142%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 4.0 g
Cholesterol 788 mg 263%
Sodium 4998 mg 217%
Total Carbohydrate 174.0 g 63%
Dietary Fiber 11.4 g 41%
Total Sugars 13.8 g
Protein 194.5 g 389%
Vitamin D 2.1 mcg 11%
Calcium 1435 mg 110%
Iron 12.6 mg 70%
Potassium 1242 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
31.5%%
40.3%%
Fat: 994 cal (40.3%%)
Protein: 778 cal (31.5%%)
Carbs: 696 cal (28.2%%)