Nutrition Facts for Shrimply delicious creole

Shrimply Delicious Creole

Image of Shrimply Delicious Creole
Nutriscore Rating: 75/100

Dive into the vibrant flavors of "Shrimply Delicious Creole," a mouthwatering one-pan dish that brings the heart of Louisiana to your table in just 45 minutes. This recipe combines tender, juicy shrimp with the classic “holy trinity” of Creole cooking—onions, bell peppers, and celery—simmered in a bold, aromatic tomato-based sauce infused with Creole seasoning, smoked paprika, and a hint of thyme. Perfectly balanced with a touch of optional heat from hot sauce, it’s served over fluffy white rice for a satisfying and flavorful meal. Garnished with fresh parsley and green onions, this Southern-inspired shrimp Creole is easy to prepare, making it an ideal choice for weeknight dinners or a crowd-pleasing main course. Try this savory dish today for a true taste of comfort that doesn’t skimp on spice or flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 14-ounce can canned diced tomatoes, with juices
  • 2 tablespoons tomato paste
  • 1 cup chicken stock
  • 1 tablespoon Creole seasoning
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried thyme
  • 1 bay leaf
  • 0.5 teaspoon hot sauce (optional)
  • 4 cups cooked white rice
  • 2 green onions, sliced (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil in a large skillet or Dutch oven over medium heat.

2

Add the diced onion, green bell pepper, and celery. Sauté for 5 minutes, stirring occasionally, until vegetables are softened.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the canned diced tomatoes, tomato paste, and chicken stock to the skillet, stirring to combine.

5

Stir in the Creole seasoning, smoked paprika, dried thyme, bay leaf, and optional hot sauce. Bring the mixture to a simmer.

6

Reduce the heat to low and let the sauce simmer for 15 minutes, stirring occasionally to allow the flavors to meld.

7

Add the shrimp to the skillet, stirring to coat them in the sauce. Cook for 5-7 minutes, or until the shrimp turn pink and are cooked through.

8

Remove the bay leaf and discard.

9

Adjust seasoning with salt and pepper, as needed.

10

Serve the Creole over a bed of cooked white rice.

11

Garnish with sliced green onions and chopped parsley before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1879
cal
149.7g
protein
239.4g
carbs
36.5g
fat

Nutrition Facts

1 serving (2371.3g)
Calories
1879
% Daily Value*
Total Fat 36.5 g 47%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 3.1 g
Cholesterol 879 mg 293%
Sodium 4882 mg 212%
Total Carbohydrate 239.4 g 87%
Dietary Fiber 18.8 g 67%
Total Sugars 29.4 g
Protein 149.7 g 299%
Vitamin D 0.0 mcg 0%
Calcium 656 mg 50%
Iron 15.7 mg 87%
Potassium 3547 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
31.8%%
17.4%%
Fat: 328 cal (17.4%%)
Protein: 598 cal (31.8%%)
Carbs: 957 cal (50.8%%)