Nutrition Facts for French quarter shrimp creole
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French Quarter Shrimp Creole

Image of French Quarter Shrimp Creole
Nutriscore Rating: 75/100

Dive into the vibrant flavors of 'French Quarter Shrimp Creole,' a Louisiana classic that marries fresh shrimp, aromatic vegetables, and bold Creole spices in a rich, tomato-based sauce. This one-pot wonder brings together the "holy trinity" of onion, bell pepper, and celery, simmered to perfection with garlic, diced tomatoes, and a touch of cayenne for a customizable level of heat. Topped with fresh parsley and green onions, and served over fluffy white rice, this dish bursts with New Orleans-inspired charm. Perfect for a crowd-pleasing weeknight dinner or a festive Mardi Gras celebration, this easy-to-follow recipe can be on your table in under an hour. Experience Southern comfort at its finest with this flavorful Shrimp Creole recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1.5 pounds Large shrimp (peeled and deveined)
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion (finely chopped)
  • 1 medium Green bell pepper (finely chopped)
  • 2 stalks Celery (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 14.5-ounce can Diced tomatoes (with juices)
  • 1 8-ounce can Tomato sauce
  • 1 cup Chicken broth
  • 2 Bay leaves
  • 1.5 tablespoons Creole seasoning
  • 0.25 teaspoons Cayenne pepper (optional, for heat)
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Hot sauce (e.g., Tabasco, optional)
  • 4 cups Cooked white rice (for serving)
  • 2 tablespoons Chopped fresh parsley (for garnish)
  • 2 tablespoons Sliced green onions (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet or Dutch oven, heat the butter and olive oil over medium heat until melted and shimmering.

2

Add the chopped onion, green bell pepper, and celery to the skillet. Sauté for 5-7 minutes, or until the vegetables are soft and translucent.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the diced tomatoes (with juices), tomato sauce, chicken broth, bay leaves, Creole seasoning, cayenne pepper (if using), salt, black pepper, and hot sauce. Stir everything together.

5

Bring the mixture to a gentle simmer over medium-high heat. Reduce the heat to low, cover, and let it cook for 25-30 minutes, stirring occasionally to prevent sticking.

6

After the sauce has thickened and the flavors have melded, add the peeled and deveined shrimp to the pot. Cook for an additional 5-7 minutes, or until the shrimp turn pink and are fully cooked through.

7

Remove the bay leaves from the skillet and discard them.

8

Serve the Shrimp Creole hot over cooked white rice. Garnish with chopped parsley and sliced green onions.

Cooking Tip: Take your time with each step for the best results!
2545
cal
204.1g
protein
340.3g
carbs
43.9g
fat

Nutrition Facts

1 serving (2935.9g)
Calories
2545
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 1391 mg 464%
Sodium 5480 mg 238%
Total Carbohydrate 340.3 g 124%
Dietary Fiber 20.6 g 74%
Total Sugars 36.1 g
Protein 204.1 g 408%
Vitamin D 0.4 mcg 2%
Calcium 628 mg 48%
Iron 20.7 mg 115%
Potassium 4589 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
31.7%%
15.4%%
Fat: 395 cal (15.4%%)
Protein: 816 cal (31.7%%)
Carbs: 1361 cal (52.9%%)