Nutrition Facts for Shrimp creole orleans

Shrimp Creole Orleans

Image of Shrimp Creole Orleans
Nutriscore Rating: 69/100

Dive into the vibrant flavors of the South with this irresistible Shrimp Creole Orleans recipe, a true celebration of Louisiana cuisine! Succulent, tender shrimp are simmered in a zesty tomato-based sauce, infused with the holy trinity of Creole cooking—onions, bell peppers, and celery—and a harmonious blend of spices like paprika, cayenne, and thyme. A touch of hot sauce and Worcestershire sauce adds a tantalizing depth of flavor, while fresh garlic and herbs bring brightness to every bite. Served over fluffy steamed rice and garnished with parsley and green onions, this hearty dish is perfect for a cozy family dinner or an impressive gathering. Ready in under an hour, Shrimp Creole Orleans is a one-pan wonder that you'll want to make again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 2 celery stalks, finely chopped
  • 3 garlic cloves, minced
  • 1 14-ounce can canned diced tomatoes (with juices)
  • 2 tablespoons tomato paste
  • 1 cup chicken or seafood stock
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon hot sauce (such as Tabasco)
  • 2 bay leaves
  • 1 teaspoon paprika
  • 1 teaspoon thyme, dried
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (for garnish)
  • 2 green onions, sliced (for garnish)
  • 4 cups steamed white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet or Dutch oven over medium heat and add the butter and olive oil.

2

Once the butter has melted, add the chopped onion, bell pepper, and celery. Cook for 5-7 minutes or until softened.

3

Add the minced garlic and sauté for an additional 1 minute, until fragrant.

4

Stir in the diced tomatoes (with juices), tomato paste, chicken or seafood stock, Worcestershire sauce, hot sauce, bay leaves, paprika, thyme, cayenne pepper, sugar, salt, and black pepper.

5

Reduce the heat to low, and let the mixture simmer uncovered for 20-25 minutes, stirring occasionally, until the sauce thickens.

6

Add the shrimp to the skillet and cook for 5-7 minutes, until the shrimp are pink, opaque, and cooked through.

7

Discard the bay leaves and taste the dish, adjusting seasoning if needed.

8

Serve the Shrimp Creole hot over steamed white rice. Garnish with chopped parsley and sliced green onions.

9

Enjoy your flavorful Shrimp Creole Orleans!

Cooking Tip: Take your time with each step for the best results!
1439
cal
27.8g
protein
242.6g
carbs
41.8g
fat

Nutrition Facts

1 serving (1616.3g)
Calories
1439
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 1.8 g
Cholesterol 62 mg 21%
Sodium 3798 mg 165%
Total Carbohydrate 242.6 g 88%
Dietary Fiber 18.4 g 66%
Total Sugars 34.1 g
Protein 27.8 g 56%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 13.6 mg 76%
Potassium 2474 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
7.6%%
25.8%%
Fat: 376 cal (25.8%%)
Protein: 111 cal (7.6%%)
Carbs: 970 cal (66.6%%)