Nutrition Facts for Creole seafood supreme

Creole Seafood Supreme

Image of Creole Seafood Supreme
Nutriscore Rating: 73/100

Dive into the bold, smoky flavors of the South with Creole Seafood Supreme, a hearty and aromatic dish brimming with fresh seafood and classic Creole spices. Featuring succulent shrimp, tender lump crab meat, and briny littleneck clams, this one-pot wonder is a celebration of the sea with a robust medley of diced tomatoes, aromatic vegetables, and a kick of optional cayenne pepper. Simmered to perfection in a savory stock and served over fluffy white rice, it’s the ultimate comfort food for seafood lovers. Topped with fresh parsley and green onions for a vibrant finish, this Creole-inspired recipe is perfect for weeknight dinners or a flavorful centerpiece for special occasions. Ready in just under an hour, it's an effortless way to bring a taste of Louisiana to your table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 pound Large shrimp (peeled and deveined)
  • 8 ounces Lump crab meat
  • 12 pieces Littleneck clams (washed and scrubbed)
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion (diced)
  • 1 medium Bell pepper (diced)
  • 2 stalks Celery stalks (diced)
  • 4 cloves Garlic cloves (minced)
  • 14 ounces Canned diced tomatoes (with juices)
  • 2 tablespoons Tomato paste
  • 2 tablespoons Creole seasoning
  • 0.5 teaspoons Cayenne pepper (optional, for extra heat)
  • 1 cup Chicken or seafood stock
  • 0.25 cup Fresh parsley (chopped, for garnish)
  • 2 stalks Green onions (sliced, for garnish)
  • 4 cups Cooked white rice
  • to taste Salt
  • to taste Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot or Dutch oven, heat the olive oil and butter over medium heat until melted.

2

Add the diced onion, bell pepper, and celery to the pot. SautΓ© for 5-7 minutes or until softened.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the canned diced tomatoes (with their juices) and tomato paste to the pot. Stir to combine.

5

Sprinkle in the Creole seasoning and cayenne pepper (if using). Stir well to evenly coat the vegetables with the spices.

6

Pour in the chicken or seafood stock and stir. Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld.

7

Add the littleneck clams to the pot. Cover with a lid and cook for 5-7 minutes or until the clams begin to open.

8

Gently stir in the shrimp and lump crab meat. Cover and cook for an additional 5-7 minutes, or until the shrimp turn pink and opaque. Discard any clams that do not open.

9

Taste the sauce and season with salt and black pepper as needed.

10

Remove the pot from heat and sprinkle fresh parsley and sliced green onions over the top for garnish.

11

Serve the Creole Seafood Supreme over a bed of cooked white rice. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3113
cal
323.8g
protein
279.3g
carbs
72.6g
fat

Nutrition Facts

1 serving (3605.6g)
Calories
3113
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 3.1 g
Cholesterol 1428 mg 476%
Sodium 12301 mg 535%
Total Carbohydrate 279.3 g 102%
Dietary Fiber 22.4 g 80%
Total Sugars 33.6 g
Protein 323.8 g 648%
Vitamin D 0.0 mcg 0%
Calcium 1194 mg 92%
Iron 188.7 mg 1048%
Potassium 7166 mg 152%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
42.2%%
21.3%%
Fat: 653 cal (21.3%%)
Protein: 1295 cal (42.2%%)
Carbs: 1117 cal (36.4%%)