Nutrition Facts for Shrimp with feta cheese

Shrimp with Feta Cheese

Image of Shrimp with Feta Cheese
Nutriscore Rating: 74/100

Elevate your weeknight dinner game with this Mediterranean-inspired Shrimp with Feta Cheese recipe! Succulent shrimp are simmered in a rich tomato and white wine sauce infused with garlic, red onion, and a hint of oregano, then finished with tangy crumbled feta and fresh parsley. The combination of juicy shrimp and creamy, briny feta creates a flavor-packed dish that's as easy to prepare as it is delicious. Ready in just 30 minutes, this recipe is perfect for busy nights but impressive enough for entertaining. Serve it with crusty bread, rice, or pasta to soak up every last drop of the vibrant sauce, and add a squeeze of fresh lemon for a zesty finish. Whether you're craving Mediterranean flavors or looking for a quick, impressive seafood dish, this Shrimp with Feta Cheese recipe is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Large shrimp, peeled and deveined
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 medium Red onion, finely chopped
  • 14.5 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 0.25 cup Dry white wine
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Crushed red pepper flakes
  • 4 ounces Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the chopped red onion and cook for 2-3 minutes, until softened.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the canned diced tomatoes (with their juices), tomato paste, white wine, oregano, crushed red pepper flakes, salt, and black pepper. Stir well to combine.

5

Bring the mixture to a simmer and let it cook for 10 minutes, stirring occasionally, until the sauce thickens slightly.

6

Add the shrimp to the skillet, stirring to ensure they are evenly coated in the sauce. Cook for 4-5 minutes, or until the shrimp turn pink and are cooked through.

7

Remove the skillet from the heat and sprinkle the crumbled feta cheese evenly over the shrimp and sauce.

8

Cover the skillet with a lid or aluminum foil and let the feta cheese soften for 2-3 minutes.

9

Garnish with fresh chopped parsley and serve immediately with optional lemon wedges on the side.

10

Enjoy your Shrimp with Feta Cheese alongside crusty bread, rice, or pasta for a complete meal!

Cooking Tip: Take your time with each step for the best results!
1335
cal
132.2g
protein
46.4g
carbs
67.0g
fat

Nutrition Facts

1 serving (1289.2g)
Calories
1335
% Daily Value*
Total Fat 67.0 g 86%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 6.2 g
Cholesterol 960 mg 320%
Sodium 3447 mg 150%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 13.2 g 47%
Total Sugars 24.9 g
Protein 132.2 g 264%
Vitamin D 0.0 mcg 0%
Calcium 1062 mg 82%
Iron 7.3 mg 41%
Potassium 2808 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
40.1%%
45.8%%
Fat: 603 cal (45.8%%)
Protein: 528 cal (40.1%%)
Carbs: 185 cal (14.1%%)