Nutrition Facts for Shrimp sahanaki with greek cheeses and tomatoes

Shrimp Sahanaki with Greek Cheeses and Tomatoes

Image of Shrimp Sahanaki with Greek Cheeses and Tomatoes
Nutriscore Rating: 68/100

Dive into the flavors of the Mediterranean with this Shrimp Saganaki with Greek Cheeses and Tomatoes, a vibrant dish that combines succulent shrimp with a rich tomato and wine-based sauce. Highlighted by the tangy crumble of feta and the melty richness of kefalotyri or mozzarella, this dish is a perfect balance of bold and comforting flavors. Seasoned with oregano, red pepper flakes, and fresh parsley, it offers an aromatic punch, while a splash of dry white wine elevates the sauce's depth. Quick and easy to prepare in just 35 minutes, this one-pan recipe pairs beautifully with a side of crusty bread to soak up every drop of the zesty, cheesy goodness. Perfect for a weeknight dinner or an impressive weekend gathering, this Greek-inspired classic is a true celebration of fresh, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 450 grams shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 400 grams crushed tomatoes
  • 60 milliliters dry white wine
  • 120 grams feta cheese, crumbled
  • 80 grams kefalotyri or mozzarella cheese, grated
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large lemons, cut into wedges for serving
  • optional crusty bread for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large skillet or sauté pan over medium heat.

2

Add the chopped onion to the skillet and sauté until softened and translucent, about 4-5 minutes.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Pour in the crushed tomatoes and dry white wine, and stir well to combine.

5

Season the sauce with oregano, red pepper flakes, salt, and black pepper. Reduce the heat to low and let the sauce simmer for 8-10 minutes, stirring occasionally, until slightly thickened.

6

Add the shrimp to the pan, nestling them into the sauce. Cook for 3-4 minutes, until they begin to turn pink.

7

Sprinkle the crumbled feta cheese and grated kefalotyri (or mozzarella) evenly over the top of the shrimp and sauce.

8

Cover the skillet with a lid and let cook for 2-3 minutes, until the cheese is melted and bubbly, and the shrimp are fully cooked.

9

Remove the skillet from the heat and garnish with fresh parsley.

10

Serve immediately with lemon wedges on the side and a slice of crusty bread to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
1823
cal
156.0g
protein
74.0g
carbs
102.6g
fat

Nutrition Facts

1 serving (1374.6g)
Calories
1823
% Daily Value*
Total Fat 102.6 g 132%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 4.0 g
Cholesterol 1051 mg 350%
Sodium 5785 mg 252%
Total Carbohydrate 74.0 g 27%
Dietary Fiber 10.5 g 38%
Total Sugars 22.0 g
Protein 156.0 g 312%
Vitamin D 0.4 mcg 2%
Calcium 1476 mg 114%
Iron 8.8 mg 49%
Potassium 2644 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
33.9%%
50.1%%
Fat: 923 cal (50.1%%)
Protein: 624 cal (33.9%%)
Carbs: 296 cal (16.1%%)