Nutrition Facts for Aegean shrimp anita

Aegean Shrimp Anita

Image of Aegean Shrimp Anita
Nutriscore Rating: 70/100

Dive into the vibrant flavors of the Mediterranean with Aegean Shrimp Anita, a quick and elegant seafood dish perfect for weeknight dinners or special occasions. Succulent, sautéed shrimp are infused with the richness of garlic, red onion, and oregano before being simmered in a tangy mix of cherry tomatoes, dry white wine, and kalamata olives. The dish is elevated with a generous topping of creamy feta cheese, fresh parsley, and a zesty squeeze of lemon juice, adding a bold yet refreshing layer of flavor. This 35-minute recipe is as versatile as it is delicious—serve it over rice, pasta, or quinoa for a satisfying meal that brings the sunny tastes of the Aegean straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cups dry white wine
  • 0.5 cups feta cheese, crumbled
  • 0.25 cups kalamata olives, pitted and sliced
  • 0.5 cups red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red pepper flakes
  • 1 unit lemon, juiced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse and pat dry the shrimp. Set aside.

2

In a large skillet, heat the olive oil over medium heat.

3

Add the minced garlic and chopped red onion to the skillet. Sauté for 2-3 minutes until fragrant and translucent.

4

Stir in the cherry tomatoes and cook for about 5 minutes, allowing the tomatoes to soften and release their juices.

5

Deglaze the skillet by adding the dry white wine, scraping the bottom to release any browned bits. Cook for 2-3 minutes to reduce slightly.

6

Add the kalamata olives, dried oregano, red pepper flakes, salt, and black pepper. Stir to combine.

7

Add the shrimp to the skillet, cooking for 2-3 minutes per side until they turn pink and are cooked through.

8

Reduce the heat to low and sprinkle the crumbled feta cheese over the top. Cover the skillet and let the cheese melt slightly, about 2 minutes.

9

Squeeze fresh lemon juice over the dish and garnish with chopped parsley.

10

Serve hot as is, or over a bed of rice, quinoa, or pasta. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1476
cal
131.1g
protein
39.7g
carbs
82.3g
fat

Nutrition Facts

1 serving (1186.8g)
Calories
1476
% Daily Value*
Total Fat 82.3 g 106%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 4.0 g
Cholesterol 957 mg 319%
Sodium 3920 mg 170%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 9.0 g 32%
Total Sugars 14.9 g
Protein 131.1 g 262%
Vitamin D 0.0 mcg 0%
Calcium 1033 mg 79%
Iron 6.0 mg 33%
Potassium 2267 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
36.8%%
52.0%%
Fat: 740 cal (52.0%%)
Protein: 524 cal (36.8%%)
Carbs: 158 cal (11.2%%)