Nutrition Facts for Aegean shrimp anita
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Aegean Shrimp Anita

Image of Aegean Shrimp Anita
Nutriscore Rating: 73/100

Dive into the vibrant flavors of the Mediterranean with Aegean Shrimp Anita, a quick and elegant seafood dish perfect for weeknight dinners or special occasions. Succulent, sautéed shrimp are infused with the richness of garlic, red onion, and oregano before being simmered in a tangy mix of cherry tomatoes, dry white wine, and kalamata olives. The dish is elevated with a generous topping of creamy feta cheese, fresh parsley, and a zesty squeeze of lemon juice, adding a bold yet refreshing layer of flavor. This 35-minute recipe is as versatile as it is delicious—serve it over rice, pasta, or quinoa for a satisfying meal that brings the sunny tastes of the Aegean straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cups dry white wine
  • 0.5 cups feta cheese, crumbled
  • 0.25 cups kalamata olives, pitted and sliced
  • 0.5 cups red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red pepper flakes
  • 1 unit lemon, juiced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse and pat dry the shrimp. Set aside.

2

In a large skillet, heat the olive oil over medium heat.

3

Add the minced garlic and chopped red onion to the skillet. Sauté for 2-3 minutes until fragrant and translucent.

4

Stir in the cherry tomatoes and cook for about 5 minutes, allowing the tomatoes to soften and release their juices.

5

Deglaze the skillet by adding the dry white wine, scraping the bottom to release any browned bits. Cook for 2-3 minutes to reduce slightly.

6

Add the kalamata olives, dried oregano, red pepper flakes, salt, and black pepper. Stir to combine.

7

Add the shrimp to the skillet, cooking for 2-3 minutes per side until they turn pink and are cooked through.

8

Reduce the heat to low and sprinkle the crumbled feta cheese over the top. Cover the skillet and let the cheese melt slightly, about 2 minutes.

9

Squeeze fresh lemon juice over the dish and garnish with chopped parsley.

10

Serve hot as is, or over a bed of rice, quinoa, or pasta. Enjoy!

Cooking Tip: Take your time with each step for the best results!
320
cal
31.0g
protein
11.1g
carbs
15.8g
fat

Nutrition Facts

1 serving (276.6g)
Calories
320
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 227 mg 76%
Sodium 667 mg 29%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 4.7 g
Protein 31.0 g 62%
Vitamin D 0.2 mcg 1%
Calcium 188 mg 14%
Iron 1.4 mg 8%
Potassium 694 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
40.1%%
45.7%%
Fat: 563 cal (45.7%%)
Protein: 494 cal (40.1%%)
Carbs: 174 cal (14.2%%)