Nutrition Facts for Shrimp and wild rice casserole

Shrimp and Wild Rice Casserole

Image of Shrimp and Wild Rice Casserole
Nutriscore Rating: 68/100

Dive into comfort food perfection with this creamy Shrimp and Wild Rice Casserole, a hearty dish bursting with flavor and texture! Featuring tender wild rice, succulent shrimp, and a velvety Parmesan-infused cream sauce, this casserole is baked to golden-brown perfection with a crispy panko breadcrumb topping. The recipe marries wholesome ingredients like sautéed onion, celery, and garlic with warm seasonings, making it the ultimate crowd-pleaser for family dinners or special occasions. With just 20 minutes of prep time, this easy-to-make dish is both comforting and elegant, perfect for a cozy evening or entertaining guests. Serve it warm, garnished with fresh parsley, for a satisfying one-pan meal everyone will love.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup wild rice
  • 3 cups water
  • 3 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 stalks celery, finely chopped
  • 2 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 pound medium shrimp, peeled and deveined
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.75 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2

Rinse the wild rice under cold water and combine it with 3 cups of water in a medium saucepan. Bring to a boil, then reduce to a simmer, cover, and cook for 40-45 minutes or until tender. Drain any excess water and set aside.

3

In a large skillet over medium heat, melt the butter. Add the chopped onion and celery and sauté for 4-5 minutes until softened. Add the minced garlic and cook for another minute.

4

Sprinkle the flour over the sautéed vegetables and stir well to form a paste. Cook for 1-2 minutes, stirring constantly.

5

Gradually whisk in the chicken broth and heavy cream, ensuring there are no lumps. Bring the mixture to a simmer and cook for 4-5 minutes until thickened.

6

Stir in the Parmesan cheese, salt, pepper, and paprika. Mix well until the cheese is melted and the sauce is smooth.

7

Add the cooked wild rice and shrimp to the sauce. Stir gently until everything is evenly coated.

8

Pour the mixture into the prepared casserole dish and spread it out evenly.

9

In a small bowl, toss the panko breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake in the preheated oven for 20-25 minutes or until the top is golden brown and the casserole is bubbling.

11

Remove from the oven and let cool for 5-10 minutes. Garnish with chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2911
cal
181.1g
protein
190.2g
carbs
161.5g
fat

Nutrition Facts

1 serving (2456.9g)
Calories
2911
% Daily Value*
Total Fat 161.5 g 207%
Saturated Fat 86.9 g 435%
Polyunsaturated Fat 2.4 g
Cholesterol 1304 mg 435%
Sodium 6353 mg 276%
Total Carbohydrate 190.2 g 69%
Dietary Fiber 16.7 g 60%
Total Sugars 10.4 g
Protein 181.1 g 362%
Vitamin D 20.4 mcg 102%
Calcium 1243 mg 96%
Iron 9.0 mg 50%
Potassium 2551 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
24.7%%
49.5%%
Fat: 1453 cal (49.5%%)
Protein: 724 cal (24.7%%)
Carbs: 760 cal (25.9%%)