Nutrition Facts for Shrimp casserole southern living

Shrimp Casserole Southern Living

Image of Shrimp Casserole Southern Living
Nutriscore Rating: 65/100

Dive into the comforting flavors of the South with this Shrimp Casserole, inspired by Southern Living's classic cooking traditions. This hearty dish combines tender shrimp, fluffy long-grain rice, and a rich blend of cream of mushroom and celery soups for an irresistibly creamy base. Sautéed onions, bell peppers, and celery add a touch of savory depth, while Cajun seasoning and paprika deliver a subtle kick of Southern spice. Topped with sharp cheddar cheese and crispy, golden panko breadcrumbs, this casserole bakes to perfection in under an hour. Perfect for family dinners, potlucks, or special occasions, this shrimp casserole is as inviting as it is satisfying. Don't forget the sprinkle of fresh parsley for a vibrant finishing touch! Keywords: shrimp casserole, Southern Living, creamy shrimp casserole, easy casserole recipes, Southern comfort food.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 cup uncooked long-grain white rice
  • 2 cups water
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1.5 pounds medium shrimp, peeled and deveined
  • 1 can (10.5 ounces) condensed cream of mushroom soup
  • 1 can (10.5 ounces) condensed cream of celery soup
  • 1 cup mayonnaise
  • 2 cups sharp cheddar cheese, shredded
  • 1 teaspoon cajun seasoning
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

In a medium saucepan, combine the rice and water. Bring to a boil, reduce the heat to low, and cover. Cook for 15-20 minutes or until the rice is tender and the water is absorbed. Set aside.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the onion, green bell pepper, celery, and garlic. Sauté for 5-7 minutes until the vegetables are soft and fragrant.

4

Add the shrimp to the skillet and cook for 3-4 minutes, stirring occasionally, until the shrimp turn pink. Remove from heat and set aside.

5

In a large mixing bowl, combine the cooked rice, cream of mushroom soup, cream of celery soup, mayonnaise, 1 1/2 cups of the shredded cheddar cheese, cajun seasoning, paprika, salt, and black pepper. Mix well.

6

Gently fold the sautéed shrimp and vegetable mixture into the rice mixture until evenly combined.

7

Transfer the mixture to the prepared casserole dish and spread it out evenly. Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

8

In a small bowl, melt the remaining 2 tablespoons of butter and mix it with the panko breadcrumbs. Spread the buttered breadcrumbs evenly over the cheese layer.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the breadcrumbs are golden brown.

10

Remove from the oven and let cool for 5 minutes. Sprinkle with fresh parsley before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5230
cal
252.3g
protein
320.8g
carbs
337.6g
fat

Nutrition Facts

1 serving (2861.0g)
Calories
5230
% Daily Value*
Total Fat 337.6 g 433%
Saturated Fat 103.6 g 518%
Polyunsaturated Fat 0.0 g
Cholesterol 1952 mg 651%
Sodium 9796 mg 426%
Total Carbohydrate 320.8 g 117%
Dietary Fiber 11.2 g 40%
Total Sugars 18.0 g
Protein 252.3 g 505%
Vitamin D 31.6 mcg 158%
Calcium 2187 mg 168%
Iron 11.8 mg 66%
Potassium 3212 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
18.9%%
57.0%%
Fat: 3038 cal (57.0%%)
Protein: 1009 cal (18.9%%)
Carbs: 1283 cal (24.1%%)