Nutrition Facts for Garlic shrimp casserole

Garlic Shrimp Casserole

Image of Garlic Shrimp Casserole
Nutriscore Rating: 60/100

Indulge in the rich and savory flavors of this Garlic Shrimp Casserole, a comforting dish brimming with succulent shrimp, creamy cheeses, and a golden, crunchy breadcrumb topping. Perfectly seasoned with garlic, Parmesan, and sharp cheddar, this baked casserole combines the velvety smoothness of a homemade cream sauce with the subtle tang of lemon juice for a balance of flavors that will leave your taste buds craving more. Whether served on its own or over fluffy white rice or pasta, this easy-to-make seafood casserole is a delightful centerpiece for family dinners or special occasions. Ready in just 45 minutes, it’s the ultimate fusion of elegance and ease. Keywords: garlic shrimp casserole, baked shrimp casserole, creamy seafood casserole, cheesy shrimp bake, easy shrimp dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound large shrimp (peeled and deveined)
  • 4 tablespoons unsalted butter
  • 4 cloves garlic (minced)
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup sharp cheddar cheese (shredded)
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 cups cooked white rice or pasta (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

3

Add the shrimp to the skillet, season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, and cook for 2-3 minutes until just pink. Remove the shrimp and set aside.

4

In the same skillet, melt the remaining 2 tablespoons of butter and whisk in the flour. Cook the flour for 1 minute, stirring constantly.

5

Gradually whisk in the milk and heavy cream, ensuring the mixture stays smooth. Continue to stir and cook for 3-4 minutes until the sauce thickens.

6

Stir in the Parmesan cheese, cheddar cheese, lemon juice, and the remaining salt and pepper. Mix until the cheese is fully melted and the sauce is creamy.

7

Fold the cooked shrimp into the sauce, then transfer the mixture into the prepared baking dish. If using rice or pasta, spread it evenly in the dish before adding the shrimp and sauce.

8

In a small bowl, combine the panko breadcrumbs, olive oil, and chopped parsley. Sprinkle the mixture evenly over the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

10

Remove from the oven and let the casserole sit for 5 minutes before serving. Garnish with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3255
cal
202.1g
protein
192.1g
carbs
188.7g
fat

Nutrition Facts

1 serving (1722.3g)
Calories
3255
% Daily Value*
Total Fat 188.7 g 242%
Saturated Fat 101.9 g 510%
Polyunsaturated Fat 2.9 g
Cholesterol 1363 mg 454%
Sodium 5841 mg 254%
Total Carbohydrate 192.1 g 70%
Dietary Fiber 4.6 g 16%
Total Sugars 22.6 g
Protein 202.1 g 404%
Vitamin D 4.6 mcg 23%
Calcium 2421 mg 186%
Iron 7.2 mg 40%
Potassium 2162 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
24.7%%
51.9%%
Fat: 1698 cal (51.9%%)
Protein: 808 cal (24.7%%)
Carbs: 768 cal (23.5%%)