Nutrition Facts for Shrimp and water chestnut dip
Blog Research API Download App

Shrimp and Water Chestnut Dip

Image of Shrimp and Water Chestnut Dip
Nutriscore Rating: 50/100

Creamy, flavorful, and irresistibly satisfying, this Shrimp and Water Chestnut Dip is the ultimate crowd-pleaser for parties or cozy gatherings. Featuring tender, chopped shrimp and the delightful crunch of water chestnuts, this baked dip combines the luxurious creaminess of cream cheese, mayonnaise, and sour cream with savory hints of Parmesan, garlic, Worcestershire sauce, and a touch of heat from hot sauce. It’s quick to prepare, taking just 15 minutes of prep before bubbling to golden perfection in the oven. Perfectly paired with crackers or crisp veggies, this warm, seafood-inspired appetizer is sure to be the centerpiece of your snack table. Serve it fresh from the oven, garnished with vibrant green onions, for a dip that delivers both texture and bold flavor.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Cooked shrimp, chopped
  • 0.5 cup Canned water chestnuts, diced
  • 8 ounces Cream cheese, softened
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Worcestershire sauce
  • 0.25 teaspoon Hot sauce
  • 2 tablespoons Green onions, sliced thinly
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • optional Crackers or vegetables for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the softened cream cheese, mayonnaise, sour cream, Parmesan cheese, garlic powder, onion powder, Worcestershire sauce, hot sauce, salt, and pepper.

3

Mix well until the ingredients are fully incorporated and the mixture is smooth.

4

Gently fold in the chopped shrimp, diced water chestnuts, and 1 tablespoon of sliced green onions.

5

Transfer the mixture to a medium-sized oven-safe baking dish and spread it out evenly.

6

Bake the dip in the preheated oven for 18-20 minutes, or until the edges are bubbly and lightly golden.

7

Remove the dish from the oven and allow the dip to cool for 5 minutes.

8

Garnish with the remaining green onions before serving.

9

Serve warm with crackers or fresh vegetables for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
370
cal
14.2g
protein
8.1g
carbs
32.4g
fat

Nutrition Facts

1 serving (128.0g)
Calories
370
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 134 mg 45%
Sodium 552 mg 24%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 2.6 g
Protein 14.2 g 28%
Vitamin D 1.8 mcg 9%
Calcium 111 mg 9%
Iron 0.6 mg 4%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
14.9%%
76.6%%
Fat: 1745 cal (76.6%%)
Protein: 340 cal (14.9%%)
Carbs: 193 cal (8.5%%)