Shredded Herbed Brussels Sprouts
Transform your side dish lineup with this quick and flavorful Shredded Herbed Brussels Sprouts recipe! Perfectly thinly sliced Brussels sprouts are sautéed to tender, golden perfection in olive oil and infused with the bold aroma of fresh garlic. A medley of fresh parsley and thyme adds a vibrant herbal touch, while a final drizzle of zesty lemon juice brightens every bite. Ready in just 20 minutes, this simple yet elegant dish is seasoned to perfection with salt and freshly cracked black pepper, making it an ideal accompaniment to any meal. Whether you’re looking to elevate your weeknight dinners or impress at your next gathering, these sautéed Brussels sprouts are a healthy, mouthwatering option that’s sure to please.
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash and pat dry the Brussels sprouts. Trim the ends and remove any yellow or damaged outer leaves.
Using a sharp knife or a food processor with a shredding blade, thinly slice the Brussels sprouts into shreds.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, until fragrant but not browned.
Stir in the shredded Brussels sprouts and cook for 5-7 minutes, stirring occasionally, until they are tender and slightly caramelized.
Add the chopped parsley, thyme leaves, salt, and black pepper to the skillet. Toss well to combine.
Remove the skillet from the heat and drizzle the lemon juice over the Brussels sprouts. Stir to incorporate.
Transfer to a serving dish and serve warm.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 11.2 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
